Foodstand

darkchocolatepeanutbutter 8yr I think this is really smart! I wish they had a program like this my YMCA.

DietID_TeamDietitians 8yr Especially for weight loss, food is the majority of influence, so it only makes sense to pair nutrition and exercise. But unfortunately in some gyms, I still see some questionable items in the cafes, like sugar-filled energy drinks, and highly processed bars that are no better than a candy bar.

DietID_TeamDietitians

DietID_TeamDietitians WOOHOO!!

shmoozii

shmoozii 👏👏👏👏👏

annefood

annefood Thank you!

garv

garv Well done !

garv

garv That's quite a read. I'm weaning myself off sugar after December debauchery, admittedly it's not easy.

annefood

annefood You can do it @garv !

garv

garv Thanks @annefood . Weaning myself off sugar , refined flour etc. Priming myself for the real food challenge. It's the first challenge that I gave up midway.

By pairing exercise and nutrition, fitness studios are taking a holistic approach to health- has anyone joined a fitness studio's diet plan?