One of my favorite Behind The Plate questions is about a go-to dinner party dish. This Roasted Herbed Salmon is mine. Lots of omega-3s!
Parsley, Shallots, Tarragon, Salmon, Extra virgin olive oil, Lemon zest, Dill, Fresh Cracked Black Pepper
Are Any of Those "Healthy" Sugar Alternatives Better for You? | Greatist
A great summary of how glucose, fructose and sucrose impact your body, and why alternative sugars aren't all they're cracked up to be.
My sweet mother sent me chocolates from her trip and I had a piece- definitely worthy of a half pass!
Day 21/30: Eat Real Food Level IV
If you're going to eat dessert, make it yourself!
Mama's Seasonal Fruit Crisp is full of autumn apples. Dessert can be a serving of fruit too! Plus, making it yourself guarantees quality ingredients of your choosing. If I'm going to eat dessert, I...
Eat real food breakfast on-the-go
Frozen banana, kale and blueberries, plain yogurt, almond milk, flax, chia and a splash of vanilla extract. Day 3/14: Eat Real Food Level III