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The New Thinking On Nighttime Eating
furthermore.equinox.com
"Our nutrition experts believe you can benefit from a bedtime snack. Here's how."
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annefood There are a lot of conflicting opinions on eating before bed. Definitely if you are starving before you go to sleep, have a small snack that's easy to digest, and keep it small as the article says....
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DietID_TeamDietitians Ya, I think if you are going to munch at night, opt for snacks that follow the basic rules for healthy eating-less processed, plant-centric. However speaking from experience, making the right...
What to do with smoked mackerel for breakfast?
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nloai001 I usually have smoked salmon with cream cheese on a bagel (or toast). Maybe your smoked mackerel could be a good sub for the smoked salmon?
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darkchocolatepeanutbutter You could also try smoked fish on homemade avocado toast! It has the same cream texture as cream cheese with a boost of healthy fats.
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annefood Love those ideas @nloai001 @darkchocolatepeanutbutter ! It could also be good with scrambled eggs.
I love salad for breakfast
My end of summer tomatoes and arugula for breakfast!
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DietID_TeamDietitians Inspiring me! I may do the same thing today 👍
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DietID_TeamDietitians Just had a quinoa salad for breakfast :)
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MargaretG @Rachna delicious!!
15.10.16 Dinner - Vegan Pizza for me (left) and Blue Cheese, Pears and walnuts pizza for my mother (right) both wholegrain and so yummy! ✌
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garv Blue cheese & pear, yum!
sautéed summer squash and heirloom tomatoes
sauté squash with tomato , a bit of kale garlic and oil. take off heat and add pea shoots , ricotta cheese, salt and pepper and torn mint . Made entirely with delicious green market veggies #KnowY...
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BethIsGreen Love these #KnowYourFarmer meals!
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DietID_TeamDietitians I don't think it's possible to overdose on summer squash but I'm coming close :)
Ever wonder why goat cheese is such a bright white?
thekitchn.com
Just a hint...it involves some science!
Check out Nora Singley's nifty article (via The Kitchn) that explains it all.
Ramps (& chickweed) pesto #nofoodwaste
I bought too many ramps and too much chickweed a few weekends ago, so made it into pesto! (Yes, I cannot believe I pay for chickweed. It was a pest in my NC garden.) #cityslicker
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gustin Curious what you pay for chickweed? I have literally acres of it that grows wild, makes a great ground cover
Spinach tortellini w/ vegan cheese & spinachs
Day 2/7: Avoid Added Sugar Level III
I need a healthy, filling, and easy to make meal. Any suggestions?
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emmie Caprese salad!
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chasketti That's a good idea, I'll have to try it! Hopefully I'll be able to find good tomatoes, they're rare unless you grow them yourself.
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emmie That's true. Maybe try fruit stands? That's where I get most of my fruits and veggies if I can't grow them myself.
Using all the fresh tomatoes. Honey Roasted Cherry Tomato Pasta.
thelemonapron.com
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JenniferEmilson It really intensifies their flavour, and cuts slightly on the acidity. But not overpowering. @MaureenS