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Message Notification - won’t go away??
1yr
I have had a 1 listed on my message box for two days and when I go to it, I never see an unopened message to read.
What am I missing????
Can anyone help me, please?
If I have more I can find them ...
There’s a first for everything.
1yr
I went to the following without eating desserts or added sugar:
A wedding shower
A birthday party
Dinner with my adult sons
  • annefood Congratulations @shmoozii ! That’s a big accomplishment! How do you feel?
  • shmoozii I feel so empowered. It wasn’t a huge struggle either. However, it was a first.
  • garv Well done !
See all 4 comments...
Coffee
1yr
  • JulieLa Does coffee count if it has flavored creamer in it?
What an idea!! This is why I miss America!!
1yr tastingtable.com
"The Seattle-based Eat with Muslims project aims to break down barriers between non-Muslims and t...
"The Seattle-based Eat with Muslims project aims to break down barriers between non-Muslims and the Muslim-American community through food and conversation."
Any tips for full or half pass check-ins? I had a salad with the only sugar I could find was in the dressing (listed eighth).
1yr
  • DietID_TeamDietitians If you have just a little added sugar, such as that found in salad dressing, that would qualify as half a pass for sure. A great no added sugar salad dressing is this shallot dijon dressing by...
  • ingalls Thank you!
What did everyone have for dinner tonight?! I made salmon, green beans and cous cous. Feeling very healthy :)
1yr
  • Cgsmile I made chicken breasts lightly seasoned on grill, salad , corn and fresh mango and pineapple.
  • eemawolf I had squash with chicken and broclli
  • AlexB I made mahi mahi with veggies and had watermelon for dessert. The watermelon saved me. 😀
See all 10 comments...
I’m a big morning coffee drinker. I use 2 tsp of International Delight coffee creamer and a tbsp of whipped cream. Do I have to ditch this?
1yr
  • cgsegelette Ouch! That’s going to be hard but yep😃
  • ElanaG What do I replace with?
  • cgsegelette Check out bullet coffee on line or maybe vanilla almond milk?
See all 16 comments...
Can I do more than one challenge at a time?
1yr
  • DietID_TeamDietitians Hi @Ellen89 - you can only do one challenge at a time. We designed it this way because studies show you'll be more successful at building a good habit if you focus on one thing, vs. trying to...
  • Ellen89 That helps. Thnx!
  • zsanagustin I just started this challenge yesterday. So far, so good. I just feel my tummy is so heavy! Is this the normal effect?
Is Simply Lite Low Carb Dark Chocolate Sugar-Free 50% Cacao okay for this challenge? Is it healthy or best to just skip it?
1yr
  • DietID_TeamDietitians I would suggest skipping it because one of its main ingredients is Maltitol, a sugar alcohol or sweetener. Though it is not as sweet as sugar, it’s still an artificial sweetener, which you should...
  • AlexB Okay cool! Thank you. I just usually have one square of super dark chocolate.
  • annefood It's best to just skip it. Sugar alternatives tend to cause gastrointestinal issues when eaten in excess. I eat 100% cacao chips with dried fruit for a little dessert sometimes. No added sugar or...
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Having a tough time this weekend. I used two passes. 😬
1yr
  • cgsegelette Maybe make yourself an acceptable treat, that tastes great! Fruit smoothie .. pb on frozen banana... good luck 👍 you’ve been doing great
  • annefood I did that last weekend too- ice cream. But I got back on track. Dried fruit was helpful. You can too! Great advice @cgsegelette. You’ve got this @shmoozii !
  • ingalls I have to admit, I’ll most likely use up my passes, too, so have been anticipating which will be my weak days in advance. Like tomorrow... we’re making a fancy dinner for my mother-in-law’s 70th...
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