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what is the ghrelin, and why have i never heard of it before?
6mo
How do u get a streak?
6mo
  • kathyd just by following my goal each day and checking off my waters
Message Notification - won’t go away??
6mo
I have had a 1 listed on my message box for two days and when I go to it, I never see an unopened message to read.
What am I missing????
Can anyone help me, please?
If I have more I can find them ...
How do you start your morning?
6mo
I put a 16 ounce glass of water by my bedside and drink it immediately after waking up. However, I'm finding that as the weather gets colder, I'm not as willing to drink the water. How do you guys ...
  • Rachna I love starting the day with a cup of hot water. Especially on cold days, it's soothing, and I can still stay hydrated.
  • LauraPendergraft Wow -hot water. That is an idea I did not think of.
How does this school team % work? Is it the average of everyone’s% who signed up with our school in Fort Worth ISD?
6mo
  • Rachna Hi @LauraPendergraft - Yep the school % is just an average of the success rates of everyone who has signed up from your school. To get your school % up, the best thing to do is to encourage the...
  • LauraPendergraft Where can I find a list of our school members ?
Is avocado consider as a Fruit or vegetable serving? Also what about starchy vegetables such as potatoes, squashes and yam?
6mo
  • Rachna yes! Avocado is a fruit and it counts. Starchy vegetables also count, so long as they aren't deep friend - e.g. french fries or potato chips don't count. However, if you make roasted potatoes with...
Easy veggie salad with instant pot black beans, zucchini, mushrooms, and peppers
6mo
assilembob's post
  • themom I love my instant pot. Three minute Brussels sprout off google are the best.
  • themom PS your salad looks delish.
Oct 12
6mo
Why is the app not letting me get to Oct 12? When I'm on Oct 13 and hit back arrow it goes to Oct 11.
  • Rachna Hey there! I just sent you a DM as well. We're looking into the issue you are seeing. In the meantime, let us know how many fruits and veggies you had yesterday and we would be happy to manually...
  • singingwarrior I'm wondering if it is because one challenge ended on Oct 11. And since i didn't get the new challenge "started" by not getting my entries done on Oct 12, the app wanted to make Oct 13 as day 1 of...
  • Rachna @singingwarrior - we're looking into it and it may actually be a bug. Let me know what your total was for the 12th and I can try to update it manually.
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I had a half breast on bed of spinach with feta cheese.
6mo
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
Veggies and fruit prepped for the week, plus yogurt with granola chia seeds and strawberries.
6mo
Day 4/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
Day 4/5: Eat 5 Servings of Fruits & Veggies Per Day Level III