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It says 3 grams of sugar, but I don’t see sugar in the ingredients unless it’s disguised as something else?? Can I eat this trader joe muesli?
Is bread a NO on this challenge?! I just realized some fresh baked breads probably have sugar??? Help! Tips on which to avoid? Or avoid all?
Post workout food
What’s a good non sugar item to eat after an intense workout? I would usually do a glass of chocolate milk after running but I am starving after playin an hour and a half of basketball!
It’s getting easier.
It’s getting easier everyday. This is the longest I’ve gone without added sugar in years. 💙💚
I was fooled! And failed to pay attention!
I bought Acme whole wheat walnut bread. Yum. I read the ingredients and saw no trace of sugar before buying.. but then after eating a slice this morning.. I realized that there is 1 gram of sugar. ...
Are there limitations on regulations when a product lists “no added sugar” like with other terms we see? ie: “organic” and “natural”.