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Looking for quick snack ideas without added sugar. Something I can have with me on the go. Thanks!
11mo
  • Rachna My favorite no added sugar to-go snacks: larabars, mary’s Seed crackers with hummus, grapes, mixed nuts, and for a treat - almond butter-stuffed dates (2 of them will fill you up).
  • AlexB Thank you! Going shopping today to stock up a bit more.
  • annefood I always keep an apple in my bag. Brown rice cakes with nut butter are great too, for protein, as are those crispy baked chickpea snacks you can either make or buy in a pouch. Carrot sticks are...
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What did everyone have for dinner tonight?! I made salmon, green beans and cous cous. Feeling very healthy :)
11mo
  • Cgsmile I made chicken breasts lightly seasoned on grill, salad , corn and fresh mango and pineapple.
  • eemawolf I had squash with chicken and broclli
  • AlexB I made mahi mahi with veggies and had watermelon for dessert. The watermelon saved me. 😀
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Bread 🥖
11mo
I normally eat ezekiel bread and noticed one of the main ingredients is honey. Are there any breads without added sugar?
  • Rachna Great question @AlexB! The Ezekiel low sodium and sesame sprouted breads have 0g added sugar. They have some malted barley, but it must be very little if it didn't register on the nutrition count....
  • AlexB Oh great! Thank you! I go to the RO market a lot so that’s perfect.
  • teachwitme Wow. Buy me some
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I’m a big morning coffee drinker. I use 2 tsp of International Delight coffee creamer and a tbsp of whipped cream. Do I have to ditch this?
11mo
  • cgsegelette Ouch! That’s going to be hard but yep😃
  • ElanaG What do I replace with?
  • cgsegelette Check out bullet coffee on line or maybe vanilla almond milk?
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Superfoods in your backyard: Now, entrepreneurs source quinoa, chia, amaranth and avocado locally, say no to import - Mumbai Mirror
11mo mumbaimirror.indiatimes.com
"More Indians want to include high-nutrient foods like quinoa, chia, amaranth and avocado in thei...
"More Indians want to include high-nutrient foods like quinoa, chia, amaranth and avocado in their diet. Now, a host of entrepreneurs are sourcing these products locally rather than depending on im...
  • Rachna love this! I'm so glad that people are opting for locally sourced!
  • garv @Rachna there’s a lot happening here . The local movement is just about beginning !
  • Rachna 🙌🏽🙌🏽
I am eating chocolate and crisps to avoid fast food. Now what?
11mo
  • annefood Hey @alicray! Great question. First, congrats on stepping away from fast food—such a big accomplishment! To cut down on the chocolate and crisps, try replacing them with other deliciously sweet and...
  • Rachna Did you always stop at the same fast food restaurants and around the same time of day? If so, it's great to celebrate the fact that you've changed that habit so far. If you're finding that you're...
  • alicray Brilliant, OK off to the shops tomorrow. I pass the offending shops many times but did well avoiding them. Fat Friday in work tomorrow, I am going to pick up something tasty from tescos on the way...
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Does anyone snack on squash and sweet potatoes? What’s a good way to prepare those for snacking or meals on the go?
1yr
  • annefood Hey @ScountMQ ! Great question about two delicious foods! Squash: my favorite way is to peel and deseed it, cut it into small cubes, and spread it on a baking sheet. Toss it with olive oil, sea...
  • garv @annefood love your ideas. Pls cook for me the next time I’m visiting! @ScountMQ I make sweet potato , sesame & chilli kibbehs. Great as a snack or to up the nutrition factor to your meal.
  • annefood 👍🏼👍🏼 @garv !
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Can we create our own challenges?
1yr
  • annefood Hey there! You cannot create your own Challenge, but if you have an idea for a Challenge that is not offered, please send me a message! We always love to incorporate user feedback in the creation...
Water and The Restroom
1yr
OK. I really want to do the 8 Glasses of Water per day challenge, however I drive around our coun...
OK. I really want to do the 8 Glasses of Water per day challenge, however I drive around our county and then am in clients' homes for work. I like to avoid asking if I can use their bathrooms. In ...
  • annefood Love this photo. And I totally understand your concern for using clients’ bathrooms! I don’t typically find that I have to use the bathroom an absurd number of times, but I’ve always been a big...
Made it to level 2
1yr
I just started level 2 on eat one bite at a time. I have trouble swallowing, so I am using this to remind me to slow down and chew properly. I'm not sure why it says I don't have any check-ins tho...