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Looking for quick snack ideas without added sugar. Something I can have with me on the go. Thanks!
What did everyone have for dinner tonight?! I made salmon, green beans and cous cous. Feeling very healthy :)
I normally eat ezekiel bread and noticed one of the main ingredients is honey. Are there any breads without added sugar?
I’m a big morning coffee drinker. I use 2 tsp of International Delight coffee creamer and a tbsp of whipped cream. Do I have to ditch this?
Superfoods in your backyard: Now, entrepreneurs source quinoa, chia, amaranth and avocado locally, say no to import - Mumbai Mirror
"More Indians want to include high-nutrient foods like quinoa, chia, amaranth and avocado in their diet. Now, a host of entrepreneurs are sourcing these products locally rather than depending on im...
Does anyone snack on squash and sweet potatoes? What’s a good way to prepare those for snacking or meals on the go?
Water and The Restroom
OK. I really want to do the 8 Glasses of Water per day challenge, however I drive around our county and then am in clients' homes for work. I like to avoid asking if I can use their bathrooms. In ...
Made it to level 2
I just started level 2 on eat one bite at a time. I have trouble swallowing, so I am using this to remind me to slow down and chew properly. I'm not sure why it says I don't have any check-ins tho...