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Breakfast for me at an event while everyone else is eating pastries!!! 😝
1yr
ElanaG's post
  • annefood 🍓🍇🍉🥝 love it! You're going to feel so much better!
  • Rachna Yes!!! Great way to start the day!
  • AlexB Nice, It’s so hard!!
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How do I use a free pass
8mo
  • wendypoole I have no idea. I just check the marks. Haha
I am eating chocolate and crisps to avoid fast food. Now what?
1yr
  • annefood Hey @alicray! Great question. First, congrats on stepping away from fast food—such a big accomplishment! To cut down on the chocolate and crisps, try replacing them with other deliciously sweet and...
  • Rachna Did you always stop at the same fast food restaurants and around the same time of day? If so, it's great to celebrate the fact that you've changed that habit so far. If you're finding that you're...
  • alicray Brilliant, OK off to the shops tomorrow. I pass the offending shops many times but did well avoiding them. Fat Friday in work tomorrow, I am going to pick up something tasty from tescos on the way...
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How do I go back to complete for the days my app/ phone had issues?
8mo
Superfoods in your backyard: Now, entrepreneurs source quinoa, chia, amaranth and avocado locally, say no to import - Mumbai Mirror
1yr mumbaimirror.indiatimes.com
"More Indians want to include high-nutrient foods like quinoa, chia, amaranth and avocado in thei...
"More Indians want to include high-nutrient foods like quinoa, chia, amaranth and avocado in their diet. Now, a host of entrepreneurs are sourcing these products locally rather than depending on im...
  • Rachna love this! I'm so glad that people are opting for locally sourced!
  • garv @Rachna there’s a lot happening here . The local movement is just about beginning !
  • Rachna 🙌🏽🙌🏽
I spied Agave Syrup in my ‘natural’ peanut butter before putting it in my smoothie!
1yr
  • Rachna yes!! so many 'natural' products sneak in sweeteners. Definitely check the ingredient labels on the back of the package. The front of the package is all marketing =).
  • annefood Awesome @ingalls! You’ll come to find that many companies slap “natural” on the label for impact, when the word doesn’t actually have any meaning. Great catch!
Are there limitations on regulations when a product lists “no added sugar” like with other terms we see? ie: “organic” and “natural”.
1yr
  • annefood Great question @ingalls ! Supposedly no added sugar on a label means no honey, molasses, high-fructose corn syrup, malt syrup or cane syrup. There are many other sugars that therefore seemingly...
  • ingalls Thanks @annefood! The internet searches get overwhelming sometimes. ;-)
  • annefood Indeed they do!
Starbucks?
1yr
Can I use whole milk and espresso without sweetener? Definitely better flavor but doesn’t the whole milk replace sugar w other calories??
  • annefood Using whole milk instead of sweetener is a great replacement! When thinking about a healthy whole/real foods diet, don’t focus on the calories. If you turn your attention to the quality of the...
  • shmoozii Good info to know. 👍
  • ElanaG Thanks!!
Sugar in chicken broth!!!!!
1yr
UNREAL
UNREAL
Hidden ingredient!!
1yr
ElanaG's post