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One of my favorite #kitchentips - cook your rice in coconut milk!
Here with brussels, tofu, avocado, a soy/sesame/ginger/garlic sauce. The coconut milk makes the rice so so so creamy and delicious, and gives the nicest subtle hint of coconut taste. #FoodRevolution
Use that LEMON PEEL!
1. Grate the peel and sprinkle onto a meal or drink!
2. Lemon peels contain 10 times more vitamins than the juice!
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Gustiamo An essential ingredient in so many Italian recipes, including pasta with bottarga, one of our favs. :) :)
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Brianne Yes! @gustiamo and @imperfectproduce - I freeze my lemon peels and then grate them whenever I need them. It's much easier to grate frozen lemon peels =) #NoFoodWaste
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Imperfectproduce Yes very true @Brianne, great additional tip!
First 🍆 harvest from my garden! Easiest way to prep veggies - olive oil, salt, pepper, herbs, and grill!
We got an electric grill and is the most used appliance. As much as grilling is associated with meat, it's a great addition to make veggie consumption easier.
Dec
2
Malaysian Pop-Up: Dec 2
eventbrite.com
Brooklyn FoodWorks
Curry laksa - the version I'll be making for you will have mussels instead of shrimp and gorgeous flowering chives instead of eggplant. Dec 2 - I'm cooking up this goodness at my Malaysian Pop-Up. ...
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mirasingh wow, I wish I was in town for this. I'll share with my pals who love Malaysian cuisine.
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AMK @mirasingh Thank you so much! Next time! 😁
The Thinking Girl's Guide to Drinking: 7 Healthier Cocktail Ingredients
thechalkboardmag.com
"Don't quit the cocktails - just learn to drink better. We're loving this list of seven smart ingredients that'll upgrade your imbibing to superfood status..."
Need just a teaspoon of lemon juice? Poke a hole in the fruit and squeeze to prevent the whole lemon from drying out
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sugardetoxme Brilliant
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JenniferEmilson Love it!
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DietID_TeamDietitians ok that is genius!
Nov
4
Diabetic friendly, no added sugar snack, Hi-FiBar!
indiegogo.com
"Delicious diabetic-friendly snack with high fiber, low carbs and zero added sugar. | Crowdfunding is a democratic way to support the fundraising needs of your community. Make a contribution today!"
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DietID_TeamDietitians Thanks for sharing! this is awesome! Are there any artificial sweeteners in this?
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melaniegong Hi Rachna! No, there's no artificial sweeteners. We use monk fruit juice to sweeten it. It has zero calorie and doesn't cause tooth decay :)
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DietID_TeamDietitians Wow!!! Very cool! I will definitely share with fellow diabetics!
How do i avoid sweets candy etc. If i have a lot of them in my house ?
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justinponeill Throw them away or "gift" them to someone else when you end up or someone else's house (As long as they aren't open yet).
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nikkipayne21 That's always hard. I struggle with the same problem. But I just have to remind myself what I want more. I want to be healthier and my body will feel awful afterwards
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davisaa It's tough to get started but once you cut them from your diet you'll lose the craving and eventually be able to avoid them completely! Good luck!
Eat more vegetables.
Vegetables are naturally low in calories and are packed with healthy vitamins, minerals and phytonutrients. Eat more of them. #KnowYourFarmer
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DietID_TeamDietitians =) so many servings of veggies in this dish!! Great idea!
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Juliaehale @Rachna I've been wanting to try this for so long and it came out wonderfully!
How To Improve Your Digestion (with cardamom and no laptops)
mindbodygreen.com
"Every time you eat is an opportunity to nourish your body.”
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darkchocolatepeanutbutter I tend to underestimate the magic of herbs and spices. I love to add cumin to beans for the flavor and also to reduce bloating.
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emeyerl What is the benefit of cardamom?
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darkchocolatepeanutbutter @emeyerl The author says that cardamom is supposed to help the gastrointestinal tract (or the digestive system) with digestion and it decreases flatulence and stomach cramps.
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gingerandchorizo
What ratio of coconut milk and rice? I have tried a couple of times but always turn out soggy 😰 your one looks perfect!
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annefood
Yes SO good!!
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DietID_TeamDietitians
Great idea!
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