How To Improve Your Digestion (with cardamom and no laptops)
"Every time you eat is an opportunity to nourish your body.”
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darkchocolatepeanutbutter 7yr I tend to underestimate the magic of herbs and spices. I love to add cumin to beans for the flavor and also to reduce bloating. -
emeyerl 7yr What is the benefit of cardamom? -
darkchocolatepeanutbutter 7yr @emeyerl The author says that cardamom is supposed to help the gastrointestinal tract (or the digestive system) with digestion and it decreases flatulence and stomach cramps.
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garv 7yr We boil water at home with cracked cardamoms pods, cool it & drink it. improves blood circulation, a practice started by grandfather 20+ years ago...
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darkchocolatepeanutbutter 7yr @garv I will definitely try that! Grandparents know best :)
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emeyerl 7yr That's great! @garv
Not all processed foods are bad for you. How they’re made matters.
washingtonpost.com
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
What You Really Need to Know About Expiration Dates
darlingmagazine.org
"How many times have you thrown out uneaten food because it expired way too soon?"
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NehaNBB these are good tips
Overnight Oats with Seeds and Turmeric Recipe | Bon Appetit
bonappetit.com
"This sizzled seed and cashew mixture is delicious sprinkled over dip and soups, so you might want to make extra."
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annefood Uhhh yes please!!
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gingerandchorizo Me too yes please!
6 Strategies for More Mindful Eating
foodandnutrition.org
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying close attention to all of your senses. Staying focused increases the likelihood you are satisfied with o...