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“Lactic acid” vs “Lactose” on the list of 56 sugar names - also something to avoid?
I’ve been craving salt lately. Is this related to not having added sugar? Is anyone else craving salt?? 🤷🏻♀️
It says 3 grams of sugar, but I don’t see sugar in the ingredients unless it’s disguised as something else?? Can I eat this trader joe muesli?
Is bread a NO on this challenge?! I just realized some fresh baked breads probably have sugar??? Help! Tips on which to avoid? Or avoid all?
Post workout food
What’s a good non sugar item to eat after an intense workout? I would usually do a glass of chocolate milk after running but I am starving after playin an hour and a half of basketball!
I was fooled! And failed to pay attention!
I bought Acme whole wheat walnut bread. Yum. I read the ingredients and saw no trace of sugar before buying.. but then after eating a slice this morning.. I realized that there is 1 gram of sugar. ...