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It says 3 grams of sugar, but I don’t see sugar in the ingredients unless it’s disguised as something else?? Can I eat this trader joe muesli?
“Lactic acid” vs “Lactose” on the list of 56 sugar names - also something to avoid?
Is there an alternative to gum? Or gum that doesn’t have any added sugar or substitutes? I’m really missing that afternoon minty freshness.
Is bread a NO on this challenge?! I just realized some fresh baked breads probably have sugar??? Help! Tips on which to avoid? Or avoid all?
I’m a big morning coffee drinker. I use 2 tsp of International Delight coffee creamer and a tbsp of whipped cream. Do I have to ditch this?