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Off the challenge but still off sugar!
Been 4 days since I'm off the 'no Added Sugar 'challenge , just wanted to get to the 30 day mark!
And I've still kept off sugar & not give in to my cravings.Hopefully the beginning of a new health...
And I've still kept off sugar & not give in to my cravings.Hopefully the beginning of a new health...
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annefood I'm super impressed @garv ! Keep up the good work! You rock!
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garv Thank you thank you!
How to Practice Mindful Eating - PureWow
purewow.com
"Between work, chores and the 8 billion other things you have to do today, sitting down to eat a relaxed, 30-minute breakfast probably isn't high on your priority list. But taking a few minutes to ...
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JoanneG great tips!
Did it!
Day 6/7: Avoid Sweets, Dessert, and Candy Level II
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DietID_TeamDietitians 🎉🎉🎉🎉
Yummy high macro breakfast. Layers of bananas and peanut butter (about 4 big tablespoons mixed with an inch of dark chocolate and heated) on toasted blueberry waffles.
City of San Francisco
Day 12/14: Cook Dinner More Often Level IV
Almost done! Packed in bell peppers and arugula in steamed lentils
Day 29/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
I used a steam cooker to prep these lentils and veggies.
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annefood Last day last day! Is it a habit at this point for you @Rachna ?
Water becomes America's favorite drink again
usatoday.com
"After a 38 percent increase in 15 years, water has become America's most popular beverage once again."
It's hard not to eat desserts because they taste so good but I know it will be bad for me in the long run. How can I stop craving desserts?
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purplebatman You can throw out or give away any of your dessert food so you don't have it in your house. It will reduce the cravings as you do not see the food every day.
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nicoleigh Sliced strawberries cooked in the oven on a low temperature for a few hours are pretty tasty :)
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Emy @kristinamlynar feel you ! Having the same problem over here... It's so hard, because all those tasty little desserts are just delicious ...! 😅
100 doctors at The White House with a... - Neal Barnard, M.D. | Facebook
facebook.com
"100 doctors at The White House with a message for America: Break the meat habit!"
Prepping stuffed baby eggplant
Day 16/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Stuffed with chickpea flour and Indian spices, then cooked down with garlic and green chili!