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Did You Know?
12mo
Iron deficiency is one of the most common nutrient deficiencies. Most of the time it can be preve...
Iron deficiency is one of the most common nutrient deficiencies. Most of the time it can be prevented and reversed with iron-rich, healthy choices every day.
  • reneeeats Great tips! My daughter has low iron, so I will be sneaking these items into her food!
  • Milly2021 How do I access the tips?
Trying to give up sweetened coffee? Here's a tip!
1yr
You can make a fancy coffee drink in a jiffy! Froth up some unsweetened plant milk (this nifty ba...
You can make a fancy coffee drink in a jiffy! Froth up some unsweetened plant milk (this nifty battery operated milk frother costs less than $10 and takes about 10 seconds to froth - and check it o...
  • reneeeats Purchasing this!
  • DianaO I love chocolate and never thought of sprinkling cocoa on my coffee - I do cinnamon so will try adding cocoa!
Turmeric Eggplant Stew - a fantastic winter recipe that the whole family will enjoy!
1yr forksoverknives.com
And the kids don't even realize how much good for them food and spices they're consuming!
And the kids don't even realize how much good for them food and spices they're consuming!
DIY taco night!
12mo
This one has roasted cauliflower, avocado, spicy onions, cilantro, black beans, and limey carrot ...
This one has roasted cauliflower, avocado, spicy onions, cilantro, black beans, and limey carrot slaw.
Start them young! Edamame is a FUN snack for kids
11mo
Finally convinced this munchkin that popping edamame is the most fun afternoon game ever
Finally convinced this munchkin that popping edamame is the most fun afternoon game ever
Crush it with Kale — Diet ID
12mo dietid.com
"Why do nutritionists and health food foodies get so excited about kale, anyway? I’ll tell you!"
"Why do nutritionists and health food foodies get so excited about kale, anyway? I’ll tell you!"
An easy way to get veggies into breakfast - use dosa batter!
12mo
My son wanted an uttapam with his breakfast. No problem! I was able to get coriander and tomatoes...
My son wanted an uttapam with his breakfast. No problem! I was able to get coriander and tomatoes in without any protest!
Trying to incorporate more plant-based meals? Here's one way to turn a salad into a quick meal.
1yr
Just lettuce and raw veggies aren't enough for a meal. To add that satiety factor to your salad, ...
Just lettuce and raw veggies aren't enough for a meal. To add that satiety factor to your salad, add cubed, pre-seasoned baked tofu (available in the refrigerator section in most large grocery stor...
Daily harvest smoothie - this one was spectacular
1yr
Banana, parsnip, almond, dark chocolate, cashew, and flax seed.  Not all the shakes are this deli...
Banana, parsnip, almond, dark chocolate, cashew, and flax seed. Not all the shakes are this delicious but this one really hit the spot!
  • DianaO Thanks for sharing! I may need to order some. My boys have been enjoying homemade chocolate smoothies but time doesn't always allow me to make them -- that one you had from Daily Harvest sounds...
  • reneeeats Yes this definitely hit the spot! Can’t say this is an affordable long term solution but it’s a great way to fill in gaps during busy weeks and also get tested recipe inspiration.
Did you know?
12mo
DietIDdietitian's post