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I'm going to complete this water challenge šŖ
Day 1/1: Drink 8 Glasses of Water a Day Level I
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milmad2 Thatās awsome
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annefood Yesss awesome @BabyD!
I spied Agave Syrup in my ānaturalā peanut butter before putting it in my smoothie!
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DietID_TeamDietitians yes!! so many 'natural' products sneak in sweeteners. Definitely check the ingredient labels on the back of the package. The front of the package is all marketing =).
Is Simply Lite Low Carb Dark Chocolate Sugar-Free 50% Cacao okay for this challenge? Is it healthy or best to just skip it?
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DietID_TeamDietitians I would suggest skipping it because one of its main ingredients is Maltitol, a sugar alcohol or sweetener. Though it is not as sweet as sugar, itās still an artificial sweetener, which you should...
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AlexB Okay cool! Thank you. I just usually have one square of super dark chocolate.
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annefood It's best to just skip it. Sugar alternatives tend to cause gastrointestinal issues when eaten in excess. I eat 100% cacao chips with dried fruit for a little dessert sometimes. No added sugar or...
Salt craving
Iāve been craving salt lately. Is this related to not having added sugar? Is anyone else craving salt?? š¤·š»āāļø
Challenges
Why can't we do more than one challenge at a time? We should be able to do a walking or exercise challenge at the same time. Where do we log the amount of water we drink, and fruits and vegetables...
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DietID_TeamDietitians Hi there! Great question! We designed the healthy eating challenges so you can focus on one good habit at a time. Studies show that if you focus on multiple habits at the same time, you're not as...
Craving, tired, head feels unsatisfied. Withdrawals are getting worse, but the weird thing is I still feel a little sharper mentally and a little more in control.
Day 1/3: Avoid Sweets, Dessert, and Candy Level II
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brentreed13 I also feel unsatisfied. Been craving sweets but feel better about myself not having a dessert everyday
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treed8887 I know, I think Iāve been using sweets everyday to just get me through energy wise. Fruit substitutions have been alright so far.
#FoodRevolution officially kicked off in NYC last night!
Thanks to everyone who came out to last night's #foodbookandfilm chat, especially @diginn @evanhanczor & Michael Moss!
We loved when the discussion turned to politics, and Michael Moss asked that...
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DietID_TeamDietitians Such a fabulous evening!
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NehaNBB @MaureenS I watched it also. I love the part where @evanhanczor got real about the challenges associated with providing healthier school lunches. It's not easy what they are doing, but I'm glad...