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Hi Everyone! Excited to be here!
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DietIDdietitian Hi Jen! I look forward to swapping recipes and tips!
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DianaO Welcome!! I am a food lover too!
What do y'all like?
What do y'all like to drink in to replace sofa?
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annefood Hey @maddiedod ! Have you tried drinking sparkling water with copped fruit in it? The fruit flavors the water, plus you get a little treat at the bottom of the glass :)
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boguz Hi there! I consume canned ice tea a lot, like A LOT. I made my own at home now. Cooling a fruit flavored natural tea (strawberry makes the best) mixing with some organic honey and fresh lemon...
Post workout food
What’s a good non sugar item to eat after an intense workout? I would usually do a glass of chocolate milk after running but I am starving after playin an hour and a half of basketball!
Love Inday. Love Chinese and Thai food as well. Anyone know of any healthy spots in NY?
INDAY
Inday is full of flavor and caters to all diets. So Delicious.
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darkchocolatepeanutbutter I've always wanted to go there! Looks amazing. Hu serves paleo food which I like to eat when I don't want any grains. It's on 5th Ave between 13th and 14th St.
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SimplySeema @darkchocolatepeanutbutter yes, love Hu. Thank you. If you discover any Chinese or Thai spots that you recommend, do let me know. :)
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lauren Wow need to check it out!
Stevia?
Is Stevia something we should avoid as well?
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annefood @AuthenticBriana great question! Stevia is allowed as it does not have the same effect on your blood sugar levels as sugar. However, you should use limited amounts because it can cause gastric...
Too much water?
I've heard two objections to drinking 8 cups of water a day: 1) water can reduce the amount of good gut bacteria and 2) cause your electrolytes to become unbalanced. Are either of these valid reaso...
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DietID_TeamDietitians Hey @hobmij! Great question. As Anne mentioned, most people would need to drink well beyond 8 glasses before it can have detrimental impacts to your health, especially if you are counting tea and...
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darkchocolatepeanutbutter Hi @hobmij! As @annefood and @Rachna said, the amount of water we drink depends on our personal needs so experiment with how much water you need to get through the day. Also may I ask where you got...
Freezer Meals: 21 Make-Ahead Recipes to Eat All Week - What are you favorite make ahead meals?
greatist.com
I'm a big fan of the Sunday cooking party to cook for the week. Not all of these recipes are very balanced, but it's given me a ton of ideas of how to prep nutritious meals so I can eat home-cooked...
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munchiemummy I roasted a whole chicken on Sunday, incorporated it into dinner on Monday, and make stock from the carcass that I can freeze for soup or cooking later on.
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DietID_TeamDietitians So good @munchiemummy! Cooking can be much easier if we use all parts
Any healthy/no sugar added pizza alternatives/recipes?! This is the fifth pizza to tempt me in less than a week!
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DietID_TeamDietitians And if you want to venture to make your own pizza crust at home, the Roberta's pizza crust recipe is THE BEST https://cooking.nytimes.com/recipes/1016230-robertas-pizza-dough - no added sugar!
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XxlxX As a healthy pizza base you could use a wrap and add your own veg, meats and cheese to it on top
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annefood
@Bee - yes, molasses does count as added sugar.
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Bee
Okay thanks @annefood what type of things don't?
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annefood
@Bee - take a look at the Avoid Added Sugar Guidebook https://www.thefoodstand.com/challenge-groups/14-avoid-added-sugar/guide , the Avoid Sugar at Breakfast Guidebook...
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