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Just ran 10 miles!
Day 1/3: Avoid Soda Level II
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DietID_TeamDietitians Nice!!!
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izzie Wow great job
Is Simply Lite Low Carb Dark Chocolate Sugar-Free 50% Cacao okay for this challenge? Is it healthy or best to just skip it?
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DietID_TeamDietitians I would suggest skipping it because one of its main ingredients is Maltitol, a sugar alcohol or sweetener. Though it is not as sweet as sugar, it’s still an artificial sweetener, which you should...
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AlexB Okay cool! Thank you. I just usually have one square of super dark chocolate.
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annefood It's best to just skip it. Sugar alternatives tend to cause gastrointestinal issues when eaten in excess. I eat 100% cacao chips with dried fruit for a little dessert sometimes. No added sugar or...
Salt craving
I’ve been craving salt lately. Is this related to not having added sugar? Is anyone else craving salt?? 🤷🏻♀️
Challenges
Why can't we do more than one challenge at a time? We should be able to do a walking or exercise challenge at the same time. Where do we log the amount of water we drink, and fruits and vegetables...
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DietID_TeamDietitians Hi there! Great question! We designed the healthy eating challenges so you can focus on one good habit at a time. Studies show that if you focus on multiple habits at the same time, you're not as...
Hi fellow Foodstanders! I just finished my masters program and am job hunting! Have any leads?
Figured there would be no better community to turn to than Foodstand, as I'm looking to work in good food. My degree is in International Environmental Policy with a focus on business sustainability...
OK, so I really don't like the taste of water unless it's like freezing water. What do I do?
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ManyaModi It's okay to love freezing water even i do. You should drink around 3 litres of water everyday. Or if you are not a good 'water drinker' start with 1.5 litres everyday and drink 1 litre freezing...
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hornmattie Get a hydroflask to help keep your water freezing cold all day!
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chasketti Either drink it freezing, or use some sugar free flavor like fruit and/or store-bought flavoring?
Happy Valentine's Day, everyone! Remember to spread some love today.
My family calls this a "hole in the egg" - what do you call it??
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shannonvittoria Egg with a whole in it (which makes absolutely no sense!)
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shannonvittoria **hole
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jessicaholmes So weird...but my husband calls this "toads in a hole!"
Feb
23
FOODBIZ+ Launch Event - Sponsored by Foodstand!
foodbusinessschool.org
Upper Story by Charlie Palmer
"Join FBS in New York as we kick off our new FOODBIZ+ speaker series with a special event and panel discussion with food media stars Sam Kass, Beth Kowitt and Stephanie Strom."
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DietID_TeamDietitians
How does it feel? What are you replacing meat with? My favorite meat replacements are mushrooms and jackfruit.
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shezza
I never tried jackfruit, I’m using soya mince for spaghetti Bol, chilli etc, quorn bacon rashers, bio life cheese(which I hate, looking for another option) soya milk.
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msantiago
Hi shezza! Best of luck to you!!!
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