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Spelt bread with avocado is such a filling breakfast - with no sugar
![I keep trying to avoid sugar for breakfast so I don't get hungry as quickly. Spelt bread does the...](https://foodstand.imgix.net/uploads/post/photo/15263/c3ddd25b-43ea-03ef-6323-cb463fbddac7.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
I keep trying to avoid sugar for breakfast so I don't get hungry as quickly. Spelt bread does the trick - so hearty and flavorful. I keep it in the freezer so it doesn't go bad, and toasts up perfe...
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mrscorco @Rachna any brand you like in particular?! I'd like to try some!
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DietID_TeamDietitians I usually get Ezekiel spelt from the grocery store when I can't get to the farmers market. Otherwise, a guy sells the best loaves at the market- no label or anything so I don't think he has a brand...
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Shafeik Great way to eat avocado.
Why Your Granola Is Really a Dessert - The New York Times
nytimes.com
i've been on a muesli train for quite some time because of this. Check the package of your granola before you dollop piles on your yogurt!
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annefood 30 g of sugar in the article- yikes!The kind I just ate has 6g sugar per half cup, sweetened with molasses and honey. It also has organic nuts, seeds, oats, unsweetened coconut and spices. I mix in...
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garv I add flax seeds & sun flower seeds to up the nutrition quotient. Try alternating between banana & dates , works brilliantly
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JenniferEmilson It's kinda scary, since granola is touted as 'good for you' food! That's why I make ours- can totally control how sweet it is. And what goes in it ☺️
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Change Food Fest - Nov 11-13, NYC Actively look at solutions that will create a sustainable food system. Apply to be a speaker or to attend at ChangeFood.org.
changefood.org
New York City
!["The Change Food Fest will take place in New York City on November 11, 12 and 13, 2016. We will ...](https://foodstand.imgix.net/uploads/post/photo/12854/ba1b3d52-5a8e-52c4-7adc-7b5831d2b24c.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"The Change Food Fest will take place in New York City on November 11, 12 and 13, 2016. We will explore and celebrate change happening"
First 🍆 harvest from my garden! Easiest way to prep veggies - olive oil, salt, pepper, herbs, and grill!
![We got an electric grill and is the most used appliance. As much as grilling is associated with m...](https://foodstand.imgix.net/uploads/post/photo/15435/023cdfcb-1e4c-d97f-4dc2-4dbab8f13890.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
We got an electric grill and is the most used appliance. As much as grilling is associated with meat, it's a great addition to make veggie consumption easier.
Here's How To Actually Eat Healthy For Breakfast
buzzfeed.com
!["The most important meal of the day should make you feel amazing." The infographic demonstrating ...](https://foodstand.imgix.net/uploads/post/photo/15456/96ca1b3e-5910-4536-9c41-cc90f6619d76.png?bri=-20&con=-20&fit=crop&h=640&w=640)
"The most important meal of the day should make you feel amazing." The infographic demonstrating healthy breakfast swaps is good!
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katewilson Great swaps!
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amberfirestone Love this!
After being taunted by muffins and cookies at the coffee shop, happy to come home to make a giant bowl of veggies!
![Day 1/3: Avoid Added Sugar Level II](https://foodstand.imgix.net/uploads/post/photo/15530/e1b6a38e-3638-4231-2776-09ee15b734ed.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 1/3: Avoid Added Sugar Level II
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garv This challenge will be a tough one for me!
Paella is a perfect dish for group dinners
![I was fortunate enough to taste this delicious treat prepped by someone who grew up in Valencia, ...](https://foodstand.imgix.net/uploads/post/photo/15537/50cd7652-a07b-2135-0791-7379a56ab16e.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
I was fortunate enough to taste this delicious treat prepped by someone who grew up in Valencia, but it's easy enough for anyone. And it's a perfect one pot meal.
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lauren Gorgeous!
Mindfulness is key - to allowing treats without going overboard into a binge!!
Day 2/7: Eat One Bite At A Time Level III
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garv Totally agree
Lentils are absolutely delicious & a great source of plant powered protein!
![Green lentils, onion, celery, garlic, roasted cauliflower, and lemon](https://foodstand.imgix.net/uploads/post/photo/15679/21a15192-4f92-f51f-8c76-7a906c0558f0.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Green lentils, onion, celery, garlic, roasted cauliflower, and lemon
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annefood Yes!