Scroll Back To Top
What are some foods in the morning without sugar
-
NellieGillespie Just plain rolled oats, yogurt without added sugar, fruit, eggs and wholemeal bread
-
annefood Hey @madidragon ! @NellieGillespie 's ideas are all awesome! You could add some olive oil and sautéed greens to the oats to make a savory oatmeal. Or top the plain yogurt with fruit, nuts and...
-
NellieGillespie Thanks Anne, that savoury oatmeal sounds delicious 😋
Morning breakfast 😊☀
-
annefood Hey @NoaMashiah - I love this fruit, yogurt and oatmeal breakfast ! If you're doing the Avoid Sugar at Breakfast Challenge, try omitting the honey or use a 1/2 free pass. Unfortunately honey counts...
-
annefood You're welcome!!
Healthy banana smoothie snack
Had this just before lunch. Is sooo filling!!! No added sugar and tastes sooo good. A quick and easy snack all up. Old browned banana 🍌is the best
-
annefood Like a milkshake right? Yum.
-
NellieGillespie Yeah just better for u!! ❤️️
Dec
15
Defending SNAP and Child Nutrition After the Election - Urban Food Policy Forum
CUNY Graduate School of Public Health and Health Policy
What will be the impact of the election outcome on SNAP and Child Nutrition? The Republican Party, soon to control both houses of Congress, has long called for block-granting of SNAP, and has recen...
-
DietID_TeamDietitians Thank you for sharing - this is such an important issue. We will try to be there!
Curried Cauliflower and Chickpea Salad with Kale, Cashews, and Lemony Tahini Sauce
Add harissa for an extra kick 🌶
-
annefood Yum!
-
DietID_TeamDietitians @Crusade4Christ - try this one http://www.thekitchn.com/how-to-make-harissa-cooking-lessons-from-the-kitchn-190188
-
marynfulton2 I'm going to try that! @Rachna ! Trader Joe's makes a pretty good one too @Crusade4Christ
Thank you, Home Chef!
You help me keep to my commitment of cooking more at home! My first time roasting turnips, along with other favorite veggies, and it was DELICIOUS!
-
DietID_TeamDietitians YUM!! @MrsXtina this looks like such a festive holiday meal. I've heard good things about Home Chef. Glad you are enjoying it.
How Much Is Too Much? New Study Casts Doubts On Sugar Guidelines
npr.org
"An industry-funded study questions the evidence behind guidelines on daily sugar intake. Public health experts call the controversial findings an industry attempt to undermine scientific consensus."
-
Bunny I don't trust industry funded studies. The sugar industry will always say sugar is safe/good for humans, because that is how they make money!
Keeping an enormous pot of veggie minestrone in the fridge is my favorite winter trick for easy meals throughout the week. Plus it's packed with veggies and is super hydrating.
Day 13/14: Eat 5 Servings of Fruits & Veggies Per Day Level III