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Vegetable Chow Mein with Spaghetti Squash Noodles (Gluten-Free)
feedmephoebe.com
"This vegetable chow mein recipe is made gluten-free by using spaghetti squash instead of noodles. It's also packed with bok choy and shitake mushrooms!"
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annefood Such a good substitution !
Did you know? Eating a high protein diet can seriously help sugar cravings!
draxe.com
"How many grams of protein per day do you need? It depends on your goals: whether you seek general good health, want to lose fat or hope to gain muscle."
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garv Never thought that there would be a connect between a high protein diet & sugar cravings.
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foodbymars @garv often times people assume cravings are based on lack of self control or that it's all mental, but often times it's an underlying nutrient deficiency and your body is craving what it's...
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Brianne I discovered this from my own experimentation. I haven't done much 'calculation,' as suggested in the article, but I do try to swap in sugary snacks for more protein-dense snacks whenever possible.
Smoothies are the best for morning meat cravings!
Super simple too! I just buy frozen blueberries, add in two bananas, and some soy strawberry yogurt (2 cups). It comes out really thick, and is super filling!
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DietID_TeamDietitians Yum!! This looks delicious. One tip for yogurt - be sure to check the label on fruit yogurt for any added sugar. Some yogurts have a TON, but others are light on added sugar, like Siggi's. You can...
Tips on Low and No Sugar Baking
food52.com
"Find the sweet spot for reducing sugar in baking recipes."
Seems like this article is a nice complement to Dr. Lustig's general rule about reducing sugar in recipes by about 25 to 30 percent. It ...
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DietID_TeamDietitians This is SUCH a great resource. Thank you for sharing! I found that cutting 25% in cakes is totally foolproof. I even make a raw cheesecake with about 2/3 of the maple syrup recommended, and it...
3 ingredient Healing Chocolate
1 cup organic vegan coco powder 90%
1 cup date syrup aka-Silan
1 cup coconut oil
Mix together and add goodies
Goji berries , sultanas, nuts, crushed dried fruit
2 tea spoons of wine
Mix all ingre...
1 cup date syrup aka-Silan
1 cup coconut oil
Mix together and add goodies
Goji berries , sultanas, nuts, crushed dried fruit
2 tea spoons of wine
Mix all ingre...
Moong daal pancakes are the latest discovery for a delicious veggie meal.
Day 7/7: Eat 5 Servings of Fruits & Veggies Per Day Level II
Every time I see @Rameshgovani and @ManjariGovani, they share genius ideas like using moong daal flour to make crepes. All you do is so...
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annefood Ooh I like this idea!
Curried Cauliflower and Chickpea Salad with Kale, Cashews, and Lemony Tahini Sauce
Add harissa for an extra kick 🌶
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annefood Yum!
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DietID_TeamDietitians @Crusade4Christ - try this one http://www.thekitchn.com/how-to-make-harissa-cooking-lessons-from-the-kitchn-190188
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marynfulton2 I'm going to try that! @Rachna ! Trader Joe's makes a pretty good one too @Crusade4Christ
All credits go to my grandma- Chinese scallions pancake.
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DietID_TeamDietitians I grew up eating scallion pancakes every week, but I've never attempted to make them. Was it easy??
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Kitty @Rachna yes it was really easy. Comfort food all the way🙈
Vegetarian Diets Called Good for People and the Planet
consumer.healthday.com
"These food plans are safe at all stages of life, nutrition group says"
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darkchocolatepeanutbutter @MaureenS I'm with you. I like to experiment with vegetarian, vegan and omnivore meals every week to try different foods and recipes.