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Jul
21
✨Cheer Up World 2017🎀
9yr cheerupworld.com Barcelona
I honestly can't wait for this cheer camp! ❤️
I honestly can't wait for this cheer camp! ❤️
Today's thaiwok with chicken ❤✨ Enjoying this so much!
9yr
kikiputa's post
How many ml should the glass of water?
9yr
Bee's post
  • annefood Hey @Bee ! Glad you're starting the Drink 8 Glasses Challenge! We consider a glass of water to be 8 ounces, or about 236ml. Good luck - you can do it!
  • FHereford That's about 1.9 liters
  • Bee Thank you 😽 @dani @annefood @FHereford
For all the veggies, or even meatless meals, here's my UnMac Cauliflower and Cheese.
9yr thelemonapron.com
"We are constantly being told to eat healthier.  Lose the sugar.  Drop the carbs.  Avoid processe...
"We are constantly being told to eat healthier.  Lose the sugar.  Drop the carbs.  Avoid processed and packaged foods.  Eat more vegetables.  Have meatless days.  …"
What to do with smoked mackerel for breakfast?
9yr
  • nloai001 I usually have smoked salmon with cream cheese on a bagel (or toast). Maybe your smoked mackerel could be a good sub for the smoked salmon?
  • darkchocolatepeanutbutter You could also try smoked fish on homemade avocado toast! It has the same cream texture as cream cheese with a boost of healthy fats.
  • annefood Love those ideas @nloai001 @darkchocolatepeanutbutter ! It could also be good with scrambled eggs.
Guys! At the end of the day when I arrive home i get a feeling and no matter what i do i have to eat (&im not even hungry at all)! Advice?
9yr
  • nloai001 I actually posted an article about suppressing your appetite. You should check it out. Lemon water is my personal favorite :)
  • darkchocolatepeanutbutter @dork Sometimes it's hard to separate emotional hunger from physical hunger. Take time to distract yourself with other activities you enjoy like exercise or journaling. You could just be craving...
  • annefood Hey @dork ! Try to transfer the habit away from food and onto a cup of herbal tea or water (either hot or cold) with lemon like @nloai001 suggested. It may be that you've simply gotten into the...
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Friends, if you haven't tried banana ice cream do it , it is worth it and it with no added sugar , just had it and not dissapointed !
9yr thefoodstand.com
Lazy_Nash's post
  • Udi I was recently taught how to do this by my girlfriend and it blew my mind. Really tastes delicious. Excellent use for those bananas you forget about and get a bit too ripe. Throw 'em in the freezer...
  • emmie I love doing this! Adding strawberries and honey make it extra delicious :)
  • annefood So happy you tried it @Lazy_Nash ! So good, right?! I love adding a spoonful of nut butter or topping it with toasted pecans or almonds and some toasted unsweetened coconut flakes. The BEST dessert.
Does anyone have any healthy and delicious breakfast ideas for on the go?
9yr
  • Lazy_Nash Overnight oats heaven in a bowl
  • darkchocolatepeanutbutter Chia seed pudding is great since you can make it overnight. I also agree with @Lazy_Nash, overnight oats are the bomb. Check out the Foodstand guidebook for the Avoid Sugar at Breakfast and you may...
  • annefood Hey @bananazen92 ! Glad you're doing the Avoid Sugar at Breakfast Challenge! Smoothies are my go-to when I need to dash out the door. I put a couple large spoonfuls of plain yogurt in the blender...
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Can anyone suggest healthy vegan dinner ideas
9yr
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So does drinking milk count?
9yr
  • bananazen92 Apparently, there was a study that this was not healthy for you, actually. According to the study, drinking eight glasses of water a day, even when you aren't thirsty can stop your gag reflex. This...
  • darkchocolatepeanutbutter @bananazen92- I'm not aware of this study but I would take it with a grain of salt. Everyone requires different amounts of water depending on various factors (ex. physical activity, age, stress...