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Lazy_Nash 7yr Overnight oats heaven in a bowl -
darkchocolatepeanutbutter 7yr Chia seed pudding is great since you can make it overnight. I also agree with @Lazy_Nash, overnight oats are the bomb. Check out the Foodstand guidebook for the Avoid Sugar at Breakfast and you may find some good recipes: https://www.thefoodstand.com/challenge-groups/12-avoid-sugar-at-breakfast/guide. Let me know if that helps! -
annefood 7yr Hey @bananazen92 ! Glad you're doing the Avoid Sugar at Breakfast Challenge! Smoothies are my go-to when I need to dash out the door. I put a couple large spoonfuls of plain yogurt in the blender (protein) and then fill it to the 1 cup line with almond milk. Then I add a spoonful of chia seeds (to thicken it up and make it smooth, and for protein), 1/2 a banana (either frozen or fresh), a scoop of frozen berries, a spoonful of nut butter (again, protein) and a handful of frozen spinach. I get a good amount of protein plus two servings of fruits and veggies, it's delicious, easy to drink on the road, and fuels me for the day. You can't even taste the spinach. I keep the chia, frozen banana halves, berries and spinach in the freezer so I always have them on hand. Plus then I don't have to add ice. -
bananazen92 7yr Thanks!
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annefood 7yr You're welcome @bananazen92 !
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SallyRogers 7yr I like making a cupcake tray of egg scrambles with whatever I have on hand- things like herbs, chopped peppers, kale, onion, etc. It doesn't take much work: scramble eggs with some oil of your choice, add the mix-ins, portion out, then bake. You can quickly reheat before walking out the door every morning! -
annefood 7yr Love that tip @SallyRogers !
Made It Four Days On The Eat One Bite At A Time Challenge!
This is a difficult challenge, I think, because we are always rushing to finish things and get to more events on the agenda, and our mealtimes are pushed aside. With this challenge, the participant...
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DietID_TeamDietitians Yes! congrats! I've found that scheduling at least breakfast and lunch into the day ensures I have time to eat one bite at a time. I also sometimes eat with my non-dominant hand to slow down. Keep...
I made it 4 days on the The One Bite at a Time Challenge!
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annefood Keep it up @bananazen92 !
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DietID_TeamDietitians woohoo!
I conquered the The Avoid Soda Challenge - 55 days!
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annefood Fantastic @bananazen92 ! How does it feel?!
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bananazen92 Great
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annefood Glad to hear it.
I made it 25 days on the The Avoid Soda Challenge!
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Udi Nice. Feel any different?
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bananazen92 I feel more energetic and healthier. Surprisingly don't miss soda.
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DietID_TeamDietitians 👏🏽👏🏽👏🏽 awesome! Ya after a while, people usually stop craving soda 👍🏼👍🏼👍🏼