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annefood 10yr Hey @Bee ! Glad you're starting the Drink 8 Glasses Challenge! We consider a glass of water to be 8 ounces, or about 236ml. Good luck - you can do it! -
FHereford 10yr That's about 1.9 liters -
Bee 10yr Thank you 😽 @dani @annefood @FHereford
Does molasses count as sugar?
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annefood @Bee - take a look at the Avoid Added Sugar Guidebook https://www.thefoodstand.com/challenge-groups/14-avoid-added-sugar/guide , the Avoid Sugar at Breakfast Guidebook...
What to do with smoked mackerel for breakfast?
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nloai001 I usually have smoked salmon with cream cheese on a bagel (or toast). Maybe your smoked mackerel could be a good sub for the smoked salmon?
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darkchocolatepeanutbutter You could also try smoked fish on homemade avocado toast! It has the same cream texture as cream cheese with a boost of healthy fats.
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annefood Love those ideas @nloai001 @darkchocolatepeanutbutter ! It could also be good with scrambled eggs.