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I made it to
Day 3/3: Avoid Sweets, Dessert, and Candy Level I
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annefood Fantastic @Shrutika ! Keep it up!
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Syammohan good
Oct
19
Urban Food Policy Forum: Food Policy in New York City Since 2007: Lessons for the Next Decade
cunyurbanfoodpolicy.org
CUNY Graduate School of Public Health and Health Policy
In this session, key New York City food policy makers will discuss how food policy governance works in New York City and what has changed in the last decade. The goal is to identify strategies tha...
When 'healthy eating' can make you sick, Food News & Top Stories - The Straits Times
straitstimes.com
"PARIS • People, it seems, have never been so afraid of their food - and an obsession with healthy eating may paradoxically be endangering lives, say some experts.. Read more at straitstimes.com."
Made my yogurt breakfast in a leftover bulk container for a real food no sugary breakfast on the go!
Day 3/7: Eat Real Food Level II
How often should you go out to enjoy a meal at a restaurant?
Many of us think that enjoying a meal at a restaurant is a blessing and we should go out quite often. Wild this allows us to relax and have a meal without making an effort to make the same, there c...
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annefood Great points @GenevaSwann ! 👍🏼 Cooking at home is the best way to know you're eating something nutritious with the best possible ingredients.
Tips to eat healthy on the go
While traveling from one place to the other, it is possible that you’ll feel hungry at some point and if you do not find healthy options around, it can be difficult for you to stay healthy and fit ...
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annefood I always keep a piece of fruit and some nuts with me for this exact reason! Was there a link associated with this post @GenevaSwann ? It may have gotten lost.
Oct
17
Urban Food Policy Forum: Food System Issues and Challenges in the US and China in the Trump and Xi Jinping Era
CUNY Graduate School of Public Health and Health Policy
The US and China have the two largest and globally pervasive food systems in the world. China is the leading producer and also consumer of pesticides and the U.S. is number two. They are the two la...
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Choice
Nice
How to speed up your metabolism | Well+Good
wellandgood.com
"You could be sabotaging yourself without even realizing it."
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humvee Thank you for this! Made the mistake of staying hungry today! Had no idea I'd be sabatoging myself in the hopes of losing weight!
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garv Actually, Long gaps have the opposite effect . I've tried it all! 4-5 small meals work brilliantly & every once in a while include dessert too!
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humvee Oh! Definitely going to go for 4 to 5 from now on. Thanks for the tip!