Scroll Back To Top
Eat with your non dominate hand, it tricks your brain!!!❤️
-
BobDale Such a good idea!
-
NehaNBB Wow @oliviaflynn5 I just tried this and it was so hard!
-
Nainiac This is so hard! Def helping me slow down my eating
Hiking today!!!
-
mirasingh nice! Looks like a great fall day!
A great low calorie breakfast food is a smoothie. All you do is put a banana, strawberries, ice and milk in a blender. Yogurt is optional.
-
JoanneG I love smoothies. I just got a new blender so I've been experimenting with a lot of ingredients. My new favorite is almond butter, dates, banana, and chia seeds - it's like dessert!
-
LaurenDiebolt Smoothies have a lot of sugar in them, even if it's natural sugar. Your body also digests it much faster than if you just ate the ingredients you would put into a smoothie, so you are full for a...
-
tenniscourt18 That's exactly what I put in my smoothies! They're a perfect way to eat your fruits. They're quick and easy if you're on the go too!
Drink out of a straw when drinking water, as you do not have to think about it and it is easy to distract yourself while drinking.
-
Mauneumann This may be true, but the straw produces much more waste because of the plastic. We should also think about eating sustainably!!!
-
Brianne Yes! I actually have reusable straws at home for this reason, but I agree, the straw makes it easier =)
-
NehaNBB I have one of those camelback water bottles that have a straw. It's awesome.
My no added sugar breakfast - plain yogurt with no sugar muesli topped with almonds. Super filling and took 10 seconds to make!
-
garv That's my go to brekkie at least 2 days in a week. Add some fresh strawberries or any fresh fruit to up the yum factor!
-
DietID_TeamDietitians Yep! But we don't have strawberries all year :/ so I usually use frozen berries.
-
BeatrizPaixao What ingredients do you have in your muesli?
Maximising satisfaction (and not mindless eating) means choosing the food you really want to eat. Not just whatever's there 😊
Day 11/30: Eat One Bite At A Time Level V
-
annefood So true!
-
garv Indeed! Ironically even at most homes junk/ processed foods are generally stored in more accessible spots.
-
LesleyBL WOW you've made it to a 30 day challenge?? Keep it up! I'm super impressed. I'm not there yet.
Turkey tail mushrooms for medical teas.
-
DietID_TeamDietitians Ok wow these are beautiful. What's the benefit of these?
-
ralchristman Nice recipe👏🏻
Beet, Broccoli, Quinoa, & Toasted Seed Salad with Lemon Vinaigrette
Quick & delicious!