To avoid fast food prepare some healthy snacks beforehand and bring them with you. 😁🍎
I made it 24 days on the The Stop Eating Before Bed Challenge!
While doing the 'Eat Less Meat' challenge I made tacos made with refried beans instead of hamburger or chicken. They were delicious!
Beans are a great source of protein. Just replace meat with beans! Beans are healthy and taste good.
To avoid unhealthy, sweet desserts start eating sweet tasting fruits like apples or bananas and consider that as a dessert.