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I conquered the The No Added Sugar Challenge - 55 days!
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annefood Yay @johnnyjumper !! 🎈🎉👍🏼 You did it! How do you feel?
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johnnyjumper Hi Anne. Hard! Why? Because there is always in every kind of food. Positive! I quit headache forever and a feeling of being much more faster in movement. Last, a profound feeling of interior peace....
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annefood @johnnyjumper yes! Added sugar is in so many foods- it's shocking. But I am so happy you were able to avoid it and are feeling better! Congratulations! We love hearing about your success.
I made it 25 days on the The No Added Sugar Challenge!
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annefood You're doing great @johnnyjumper ! Keep it up!
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johnnyjumper Thanks Anne!
I made it 11 days on the The No Added Sugar Challenge!
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annefood Woohoo keep it up @johnnyjumper !
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johnnyjumper Thanks. I could not imagine how many products are contaminated with sugar these day. Amazing.
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annefood So true!
Breakfast
HinFoodstanders, any suggestion for a healthy - no sugar at all - breakfast recipe. Easy to do/cook? Thanks in advance. -Johannes
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DietID_TeamDietitians My favorite quick no added sugar breakfast is overnight oats with bananas. You just put rolled oats, unsweetened almond milk, a chopped up banana (or frozen blueberries!), with a sprinkle of...
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annefood Hey @johnnyjumper ! Have you checked out the No Sugar at Breakfast Guidebook ? It has a bunch of no added sugar recipes...
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johnnyjumper Thanks Rachna and Anne. I'll try both recipe. Sound good and easy. I forgot to look at the challenge section. -:)
I made it 4 days on the The No Added Sugar Challenge!
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annefood 👍🏼🎉🎈
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johnnyjumper Thanks Anne!
I made it 3 days on the The Avoid Sweets Challenge!
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annefood 👍🏼 you've got this!
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johnnyjumper Thanks Anne. I'll jump into no sugar (added). Going to be harder. They put sugar even in Salmon slices, bought at a supermarket. In Salmon!
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annefood I know it's insane isn't it?! Sugar is in everything from peanut butter to tomato sauce. Glad that's your next Challenge!
Protein shake
Hi everybody, quick question. Does the Protein Skake for muscle mass building be considered as sweetened food (which is the case) but so useful after workouts?
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annefood Great question @johnnyjumper ! No, your protein shake is not considered to be a sweet/dessert, and is allowed on this Challenge. We designed this Challenge to help people get out of the habit of...
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johnnyjumper Ok interesting. Thanks Anne! I'll try to find a protein shake without any additional sweetener or@make one myself.
I made it 11 days on the The Avoid Soda Challenge!
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annefood Congratulations @johnnyjumper ! So excited for you! How has it been going?
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johnnyjumper No prob. Stop soda is easy but quitting transformed Sugar is much much more complicated.
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annefood Maybe that Challenge is next then?