All of the things on my plate are leftover and come together for a fast, delicious veggie-filled lunch.
Day 17/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
By
annefood
Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Cook Dinner More Often, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Avoid Fast Food, Eat Less Animal Products, Eat Less Meat, No Food Waste, Make Your Lunch More Often
Beets, Broccoli, Hummus, Sweet Potato, Brown rice, Fennel
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humvee 7yr That looks amazing!!! YUM!
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annefood 7yr Thanks @humvee !
I conquered the The Eat Real Food Challenge - 30 days!
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DietID_TeamDietitians WOOHOO!!
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shmoozii 👏👏👏👏👏
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annefood Thank you!
Hubby’s homemade chocolate chip cookies are a good reason to use a free pass!
Day 12/14: Eat Real Food Level V
Are Any of Those "Healthy" Sugar Alternatives Better for You? | Greatist
greatist.com
A great summary of how glucose, fructose and sucrose impact your body, and why alternative sugars aren't all they're cracked up to be.
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garv That's quite a read. I'm weaning myself off sugar after December debauchery, admittedly it's not easy.