annefood
7yr
Great article @darkchocolatepeanutbutter! "As for (actual) health reasons for going vegetarian, many studies have indeed found a link between vegetarianism and a lower risk of certain problems, such as diabetes and heart disease. But the overwhelming majority of nutrition research indicates that eating an omnivorous diet with plenty of minimally processed, plant-based foods — as well as animal products such as lean meats and fish if desired, and relatively few red and processed meats — is associated with the same positive health outcomes. So it’s not like there are extra health benefits that come along with simply not eating meat." Key point! @Rachna
"Collagen water, rosewater, activated charcoal water—we decode them all."
DietID_TeamDietitians
I'm glad the point is made about how your body absorbs nutrients, like vitamin D. Just drinking water with extra vitamins doesn't help you as much ingesting it with a full meal.