Vegetarian Diet Hunger, Protein Foods To Curb Appetite
"I would love to go vegetarian, but every time I try cutting meat from my diet, I end up really, really, REALLY hungry. What am I doing wrong?"
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annefood 7yr Great article @darkchocolatepeanutbutter! "As for (actual) health reasons for going vegetarian, many studies have indeed found a link between vegetarianism and a lower risk of certain problems, such as diabetes and heart disease. But the overwhelming majority of nutrition research indicates that eating an omnivorous diet with plenty of minimally processed, plant-based foods — as well as animal products such as lean meats and fish if desired, and relatively few red and processed meats — is associated with the same positive health outcomes. So it’s not like there are extra health benefits that come along with simply not eating meat." Key point! @Rachna -
DietID_TeamDietitians 7yr Yes! Thanks @annefood
Not all processed foods are bad for you. How they’re made matters.
washingtonpost.com
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
What You Really Need to Know About Expiration Dates
darlingmagazine.org
"How many times have you thrown out uneaten food because it expired way too soon?"
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NehaNBB these are good tips
Overnight Oats with Seeds and Turmeric Recipe | Bon Appetit
bonappetit.com
"This sizzled seed and cashew mixture is delicious sprinkled over dip and soups, so you might want to make extra."
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annefood Uhhh yes please!!
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gingerandchorizo Me too yes please!
6 Strategies for More Mindful Eating
foodandnutrition.org
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying close attention to all of your senses. Staying focused increases the likelihood you are satisfied with o...