10 Tips For Maintaining Healthy Habits While Still Enjoying Summer
"2. Pack your meals and eat outside. Take your lunch break outdoors to a nearby park. The fresh air always does the mind a ton of good!"
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Brianne 8yr I try to eat outside as often as possible... I love rice paper rolls stuffed with roasted veggies and grains for the outdoors. Somehow nothing spills! -
darkchocolatepeanutbutter 8yr @Brianne I've always wanted to try rice paper rolls, sounds delish! -
darkchocolatepeanutbutter 7yr #mindfuleating
Not all processed foods are bad for you. How they’re made matters.
washingtonpost.com
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
What You Really Need to Know About Expiration Dates
darlingmagazine.org
"How many times have you thrown out uneaten food because it expired way too soon?"
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NehaNBB these are good tips
Overnight Oats with Seeds and Turmeric Recipe | Bon Appetit
bonappetit.com
"This sizzled seed and cashew mixture is delicious sprinkled over dip and soups, so you might want to make extra."
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annefood Uhhh yes please!!
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gingerandchorizo Me too yes please!
6 Strategies for More Mindful Eating
foodandnutrition.org
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying close attention to all of your senses. Staying focused increases the likelihood you are satisfied with o...