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Staff picks / Top picks
Starbucks?
Can I use whole milk and espresso without sweetener? Definitely better flavor but doesn’t the whole milk replace sugar w other calories??
What an idea!! This is why I miss America!!
tastingtable.com
"The Seattle-based Eat with Muslims project aims to break down barriers between non-Muslims and the Muslim-American community through food and conversation."
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annefood Very cool!
How do marinades weigh in regards to eating sugar? ie: a marinade for meat that uses Dijon mustard before cooking.
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DietID_TeamDietitians So there are marinades that have added sugar and those that don’t. Dijon mustard is oftentimes made with honey (which is added sugar) so you can try the same recipe with ground mustard instead. You...
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ingalls Thanks! Part of the question stemmed from picking up pre-made stuff. I noticed some things are awesome - like salad dressing listed ingredients. But marinades might just say “Dijon mustard” with no...
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DietID_TeamDietitians Yes!! this is a hard one. Once the new nutrition labels hit the market, they will list out the actual grams of added sugar vs naturally occuring sugar. That should make all the difference. Great...
Not even tempted by the patriotic lofthouse cookies in the break room 😀
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shmoozii 👏👏👏👏👏
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DietID_TeamDietitians SO GOOD! after a while, the cravings do disappear =)
I conquered the The Eat Real Food Challenge - 30 days!
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DietID_TeamDietitians WOOHOO!!
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shmoozii 👏👏👏👏👏
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annefood Thank you!
I conquered the The No Added Sugar Challenge - 30 days!
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DietID_TeamDietitians congratulations!! How do you feel?
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shmoozii 🤜🤛
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ElanaG Great!! I tried some of my kashi cereal this morning and felt sick. So I think I’m good to stick w this at least for awhile!
No pass this weekend!
Took my kids to baskin Robbins as well and was great w/ frozen plain coffee w/milk! Feeling proud! 💪🏻😁
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samkelman I am so impressed. I’ve sucked lately!!!!
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ElanaG You look amazing!! It gets easier but I just eat the same stuff everyday. Getting a little bored 😏
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DietID_TeamDietitians GREAT JOB @ElanaG! The best thing to do is to find an alternative when you're in those situatios so you don't feel like you're missing out. If you're looking for new stuff to try, some other...
Lunch
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annefood Delish!
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DietID_TeamDietitians YES! this looks amazing! Balanced and full of fresh ingredients. This is a great example of how to avoid cravings.
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cgsegelette
Maybe make yourself an acceptable treat, that tastes great! Fruit smoothie .. pb on frozen banana... good luck 👍 you’ve been doing great
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annefood
I did that last weekend too- ice cream. But I got back on track. Dried fruit was helpful. You can too! Great advice @cgsegelette. You’ve got this @shmoozii !
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ingalls
I have to admit, I’ll most likely use up my passes, too, so have been anticipating which will be my weak days in advance. Like tomorrow... we’re making a fancy dinner for my mother-in-law’s 70th...
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