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So, I was definitely more alert and calm today, but I did get pretty hangry because I didn’t eat meals regularly enough. But it was kinda hard to eat foods in my home that didn’t have any added sug...
Day 1/1: Avoid Sweets, Dessert, and Candy Level I
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brentreed13 What is this? Did you do an event or something?
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treed8887 It’s a post and I made it public. You can also make your “check-in’s” public.
What happens to your body and brain when you stop eating sugar | Business Insider
businessinsider.com
"Sugar is found in lots of foods but actually isn’t good for us. It’s fine to treat yourself in moderation, but have you ever wondered what would happen to your body if you stopped eating sugar alt...
Can't wait to make this easy chai spice cake from Sun Basket
sunbasket.com
"Turn your favorite tea into an afternoon treat"
Drink out of a straw when drinking water, as you do not have to think about it and it is easy to distract yourself while drinking.
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Mauneumann This may be true, but the straw produces much more waste because of the plastic. We should also think about eating sustainably!!!
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Brianne Yes! I actually have reusable straws at home for this reason, but I agree, the straw makes it easier =)
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NehaNBB I have one of those camelback water bottles that have a straw. It's awesome.
Curry with spinach and sweet patatoes
Day 13/14: Cook Dinner More Often Level V
Change up the taste and texture
I like to add chia seeds and strawberries to my chilled water to change it up a bit. It gives it a slightly sweet taste and has a thicker texture. The fiber and the chia seeds is a great benefit too
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garv I’m going to try this. Thanks!
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destino You can add any types of fruits you like, not just strawberries
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Josfer This is a nice idea. Was bored of using a lime all the time
Orzo with cherry tomatos and shrimp
Day 2/7: Cook Dinner More Often Level IV
Veggies and fruit prepped for the week, plus yogurt with granola chia seeds and strawberries.
Day 4/5: Eat 5 Servings of Fruits & Veggies Per Day Level III