Info 5yr

What happens to your body and brain when you stop eating sugar | Business Insider

"Sugar is found in lots of foods but actually isn’t good for us. It’s fine to treat yourself in moderation, but have you ever wondered what would happen to your body if you stopped eating sugar altogether?"

By garv
Top 5%

https://www.businessinsider.com/what-happens-when-you-stop-eating-sugar-2019-2

Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Avoid Sweetened Beverages, Avoid Fast Food, Avoid Sweets, Dessert, and Candy, Avoid Sugar at Breakfast, Avoid Soda

I conquered the The Eat Real Food Challenge - 30 days!

When you know that your favourite challenge is still challenging!! I guess it takes a lot to form a good habit . Bad habits are much easier

6yr

garv

Restaurant, Top 5%

DietID_TeamDietitians this one is still hard for me - especially with baby. I tend to have to sneak meals in during nap times, which means I am always in a rush =/. Trying to make sure at least my dinners are more...

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Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online

6yr mirror.co.uk

garv

Restaurant, Top 5%

"Experts reveal how you can make healthier choices when you do your supermarket shop"

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What happens to your body and brain when you stop eating sugar | Business Insider