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Vegan Picadillo 💃🏿
connoisseurusveg.com
Lentils ❤️
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JoanneG @maryfulton2 this looks very hearty and perfect for winter!
Braised Chickpeas and Carrots
williams-sonoma.com
Plus spinach, because no meal is complete without those dark leafy greens 💚
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DietID_TeamDietitians Great #MeatlessMonday recipe
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Brianne I started adding chickpeas in a lot of my meals recently to cut back on my meat
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marynfulton2 Awesome @Brianne ! They're also a great source of iron 😊
There's a recipe to make your own Nutella!
Start with taking all the ingredients. You need:
- 2 cups skinned hazelnuts
- 1 cup confectioners' sugar
- 1/3 cup cocoa powder
- 2 tablespoon hazelnut oil OR walnut oil (plus more if needed)
- 1 t...
- 2 cups skinned hazelnuts
- 1 cup confectioners' sugar
- 1/3 cup cocoa powder
- 2 tablespoon hazelnut oil OR walnut oil (plus more if needed)
- 1 t...
Soda makers must issue ad warning in San Francisco
usatoday.com
This is progress! "Soda manufacturers will be forced to include warnings about the dangers of their products on certain advertisements in San Francisco after a federal judge declined to halt a new ...
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DietID_TeamDietitians Huge progress! @etsummer @Jrzimmer - what's the reaction like out west?
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GooseBarry How do we replicate this ruling in other cities? Seems like a good idea.
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Zesty_Z Yessssssss
Ever since I've started this no sugar at breakfast thing I've felt more tired on the mornings than usual
Day 3/3: Avoid Sugar at Breakfast Level I
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DietID_TeamDietitians Hey @grace4, it's common to feel a little tired the first couple days. What are you eating for breakfast? It's important to eat a balanced breakfast with protein, fiber, and some healthy fat so...
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muffylolo Have to tried a natural peanut butter/almond butter on toast with banana? I have the same issue when I dont eat enough GOOD carbs for breaky! Thats very healthy and low in sugar :)
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SuzanneM Be sure to eat a breakfast as the others have said. Banana and no sugar peanut butter is a great, simple breakfast option that will give you the energy to start the day. Let us know how it's going...
Fruity banana kiwi smoothie!
i trued it first with normal bananas and ice but then there were ice chunks. I would reccomend adding a frozen banana. Next time i'm also going to try adding spinach!
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annefood Awesome @lillylawrence ! I use frozen banana in all of my smoothies and it makes them super creamy. I keep banana halves in a bag in the freezer at all times. Definitely try adding a handful of...
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emmie I love using frozen banana in smoothies! Frozen berries are also really good in smoothies :)
EASY vegetarian recipes?
does anyone have EASY vegetarian recipes? my mom never cooks dinner so we have resorted to eating out every day, which in turn, makes me feel sluggish, and is NOT healthy. help!
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lillylawrence I have recently taken a liking to tofu, you can make scrambled eggs with firm tofu,cumin,nutritional yeast, and tumuric. Or go extra firm and make spagetti with tofu meatballs
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annefood Hey @mads ! I have a ton of easy vegetarian recipes on my blog that you can check out. http://www.annefood.com/?tag=vegetarian Definitely let me know if you have any questions about any of them! ...
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DietID_TeamDietitians @mads! Some easy vegetarian dishes I love (you can also see them on my profile). 1. Quinoa, red lentils, broccoli, and mushrooms. The great thing about all of these is that they take about the same...
A Navajo Chef Gives A Glimpse Inside The Makeshift Kitchens At Standing Rock
npr.org
"Protesters in the months-long standoff at the Indian reservation live in camps with makeshift kitchens. Chef Brian Yazzie was just there, feeding activists in a way that honors indigenous traditio...
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DietID_TeamDietitians this is awesome!
It wasn't too hard but I had to force myself to have the sixth one 😣
Day 1/3: Drink 8 Glasses of Water a Day Level I
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bethfreya Keep on going, you can do it!! :)
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BethIsGreen Keep it up!!
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JoanneG You got this! I also like herbal tea if I get bored of plain water.
Replace saturated fats from butter, lard, pastries,cream with unsaturated fats found in vegetable oils, nuts, seeds, oily fish and avocados.
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annefood Great tip !
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SuzanneM 100% agree with this tip. I know there is a lot of info out there about fat making a comeback. But it's not about any fat. We need to be eating healthy fat!
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darkchocolatepeanutbutter Love the tip @evasu! I just to clarify that a vegetable oil like coconut oil can also be saturated but it is still a great alternative.