Ever since I've started this no sugar at breakfast thing I've felt more tired on the mornings than usual
Day 3/3: Avoid Sugar at Breakfast Level I
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DietID_TeamDietitians 7yr Hey @grace4, it's common to feel a little tired the first couple days. What are you eating for breakfast? It's important to eat a balanced breakfast with protein, fiber, and some healthy fat so you're full and energized for the day. -
muffylolo 7yr Have to tried a natural peanut butter/almond butter on toast with banana? I have the same issue when I dont eat enough GOOD carbs for breaky! Thats very healthy and low in sugar :)
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SuzanneM 7yr Be sure to eat a breakfast as the others have said. Banana and no sugar peanut butter is a great, simple breakfast option that will give you the energy to start the day. Let us know how it's going @grace4