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Vegan dinner at By Chloe. This Thai salad was filling and tasty! I only finished half. Will save be rest for 2morrow #nofoodwaste
by CHLOE.
Day 1/3: Eat Less Meat Level II
Does molasses count as sugar?
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annefood @Bee - take a look at the Avoid Added Sugar Guidebook https://www.thefoodstand.com/challenge-groups/14-avoid-added-sugar/guide , the Avoid Sugar at Breakfast Guidebook...
Love Inday. Love Chinese and Thai food as well. Anyone know of any healthy spots in NY?
INDAY
Inday is full of flavor and caters to all diets. So Delicious.
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darkchocolatepeanutbutter I've always wanted to go there! Looks amazing. Hu serves paleo food which I like to eat when I don't want any grains. It's on 5th Ave between 13th and 14th St.
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SimplySeema @darkchocolatepeanutbutter yes, love Hu. Thank you. If you discover any Chinese or Thai spots that you recommend, do let me know. :)
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lauren Wow need to check it out!
What to do with smoked mackerel for breakfast?
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nloai001 I usually have smoked salmon with cream cheese on a bagel (or toast). Maybe your smoked mackerel could be a good sub for the smoked salmon?
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darkchocolatepeanutbutter You could also try smoked fish on homemade avocado toast! It has the same cream texture as cream cheese with a boost of healthy fats.
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annefood Love those ideas @nloai001 @darkchocolatepeanutbutter ! It could also be good with scrambled eggs.
Grilled peaches in breakfast yogurt make it taste like dessert.
Maple hill creamery yogurt with grilled peaches, blueberries, and muesli sounds decedent, but it took all of 5 minutes to make. No added honey or anything needed. That peach was scrumptious on its ...
Packing salad ingredients has made it easy to eat in a couple servings of veggies at lunch. And this took 2 minutes to assemble!
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level I
Salad with avocado leftovers, plums and bee pollem in honey balsamic vinaigrette. Yuuum 😋
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JoanneG Plums in salad! great idea!
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sugardetoxme Looks divine
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carpe_deli Thank you so much @JoanneG 😄
Kip Andersen, Director of the film "Cowspiracy" at my university. Such an inspiration.
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terryhope So awesome!
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carpe_deli Indeed @terryhope I am happy my university arranged this with him.
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sugardetoxme He was at @NYU too. Excellent and brave film
Diet Plan?
can someone help me out? i need a diet plan to cut down flab. i already am working on a workout routine but would also like a healthy diet to get and maintain muscular body
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healthyamateurinprogress You need to know that you need to eat per day 3 portions of veggies (each portion is equal to 200g of veggies raw or cooked)and 2 fruits. Added to that 4 portions of carbs which are each equivalent...
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emmie I wouldn't really recommend following a strict diet plan, I would advise just striving to eat healthier overall. This puts less pressure on yourself and helps you create a healthy lifestyle instead...
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DietID_TeamDietitians I agree with @emmie that putting a lot of pressure on yourself to have a strict plan oftentimes backfires. Instead, it's about making small changes and celebrating little victories. Generally...
