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Want to reduce your sugar intake? Eat plain yogurt with berries for natural sweetness.
Weaning yourself off presweetened yogurt is an easy way to cut sugar. Thanks, California for these delicious organic fair trade strawberries! I've missed you. #kitchentips
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Riki Plain Yogurt is a great snack ! Can also sweeten it with Blueberries, Banana, Raisins, or just about any fruit you may have in the fridge.
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mirasingh Or dates!
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annefood #tipoftheday
Charred Cauliflower Salad
A simple charred cauliflower salad tonight with a drizzle of leftover spinach korma sauce , cherry tomatoes, almonds and a dash of chili flakes. A vegan / gf meal that is as healthy as can be and c...
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sugardetoxme Divine and sounds like a #nofoodwaste recipe!
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Shuchi Thanks @sugardetoxme ! It sure is, as with most of what I cook and eat. Nothing irks me more than unnecessary food waste!
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DietID_TeamDietitians Such a great #kitchentip. My favorite curry recipe for salads like this is a tomato and onion base with bay leaves and chili. It's a great way to use super mushy tomatoes, and the gravy can be...
Use the tip of a spoon to peel your ginger.
Easier than a knife, and with less waste. #kitchentips
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DietID_TeamDietitians Never knew this
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serveMEnow Been doing this for years. Perfect place to share. 👌😉
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annefood It's so easy @Rachna ! Way better than a knife or peeler.
This is what you're doing wrong with produce - CNN.com
cnn.com
"Check out these science-backed tips for getting the most nutritional bang per bite from seven of your favorites."
I love using citrus to make a salsa for fish! This one is particularly delicate and pretty.
It's so easy to do- fruit (I used lemon and tangerine) + shallots + herbs (I picked chives from my walkway) + olive oil + salt + pepper = impressive dinner. #kitchentips #FoodRevolution
Peanut butter makes for a rich and creamy smoothie- it even adds sweetness!
A Strawberry Peanut Green Smoothie might sound weird, but think PB&J in a green smoothie. You can't taste the greens, and the strawberries and peanut butter make it sweet, rich and creamy! #kitchen...
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cathyG Don't most peanut butters have added sugar?
Pesto on the brain!
simplywithout.com
After a great morning giving out samples w @sugardetoxme I have pesto on the brain! What's your favorite way to pesto?!
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katewilson Maybe I'm traditional but I love basil pesto.
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cheesegrotto Love me some good Parmesan with parsley and basil
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DietID_TeamDietitians Arugula and almonds, with garlic!
Farm Fresh? Natural? Eggs Not Always What They're Cracked Up To Be
npr.org
#kitchentips "Egg cartons these days are often plastered with an array of terms that can confuse and even mislead consumers. Here's a glossary of carton jargon for the wannabe informed egg buyer."
The mighty coriander seed helps keep blood sugar low - just tried it in my veggie bowl!
Add some coriander seeds to your sauté pan to temper them, and toss in veggies for a deeply flavorful meal. Hope this means I won't hit the 3pm sugar crash :) #nutrition #kitchentips