Foodstand

cathyG 7yr Don't most peanut butters have added sugar?

annefood 7yr @cathyG real peanut butter should not contain any added sugar. The ingredients should only be peanuts and salt. Skippy, Jif, Peter Pan etc. are a few brands that do contain added sugar as well as a load of chemicals so be sure to avoid those and be sure to read the label.

cathyG 7yr I prefer almond butter, so I think I'll stick with that.

annefood 7yr Perfect @cathyG ! I love almond butter as well.

DietID_TeamDietitians

DietID_TeamDietitians WOOHOO!!

shmoozii

shmoozii 👏👏👏👏👏

annefood

annefood Thank you!

garv

garv Well done !

garv

garv That's quite a read. I'm weaning myself off sugar after December debauchery, admittedly it's not easy.

annefood

annefood You can do it @garv !

garv

garv Thanks @annefood . Weaning myself off sugar , refined flour etc. Priming myself for the real food challenge. It's the first challenge that I gave up midway.

Peanut butter makes for a rich and creamy smoothie- it even adds sweetness!