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I have been telling my clients for years to use this amazing app.
Nutritional claims on packages can be very confusing and misleading.
fooducate.com
"Fooducate is your healthy diet toolbox. Eat Better. Lose Weight. Get Healthy. Available for iPhone, Android, and online."
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MarthaVandenbergNutting You're welcome! I hope you love it as much as I do.
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mrscorco Love this app!
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MarthaVandenbergNutting I so glad! Enjoy!
Carrot snack with a quick dip of tahini, sesame oil, sea salt and freshly ground black pepper.
I always have carrots, tahini and sesame oil in my fridge, and they make for a super easy veggie and protein-filled snack.
Day 1/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
First time ordering out this year. Still keeping it healthy-- post work out -- quinoa, hummus, veggie wrap and a protein shake ❤️Dinner will of course be cooked 😊
Bay Club San Francisco
Day 4/30: Cook Dinner More Often Level V
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garv Nice!
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darkchocolatepeanutbutter Looks yummy!
Green smoothie! (Finished it before I could catch a snap!)
Day 6/7: Avoid Sugar at Breakfast Level II
This one had kale, strawberries, mango, avocado, cashews, chia seeds, and almond milk. No added sugar 👍🏼👍🏼👍🏼
This one had kale, strawberries, mango, avocado, cashews, chia seeds, and almond milk. No added sugar 👍🏼👍🏼👍🏼
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annefood Always tastes even more delicious out of a nice glass, right @Rachna !?
Breakfast on the go- sprouted grain toast topped with a pasture raised egg. Fresh herbs make all the difference #realfood
Day 5/7: Eat Real Food Level II
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gingerandchorizo Looks delicious Rachna!!
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DietID_TeamDietitians Thanks! The simplest dishes are the most tasty 👍🏼
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annefood Love the herbs. So cute and so much flavor!
Am I only supposed to avoid sugar at breakfast or for every meal
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annefood @gettinghealthy this Challenge is for avoiding sugar at breakfast, but if you would like to avoid sugar at every meal you can try the "Avoid Added Sugar Challenge"
Can I eat groats?
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DietID_TeamDietitians absolutely! These are whole grains =)
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AhmedZ oh good, thank u..
what about wheat flour? it also has sugar showed in the nutrition fact schedule
Are you ready for this vegetable fried rice? Check the recipe at www.johannyskitchen.com
johannyskitchen.com
"A simple, yet delicious vegetable fried rice perfect for an easy weeknight meal..." #FoodRevolution
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sugardetoxme Looks really good @Johannycasillas
Curried Cauliflower and Chickpea Salad with Kale, Cashews, and Lemony Tahini Sauce
Add harissa for an extra kick 🌶
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annefood Yum!
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DietID_TeamDietitians @Crusade4Christ - try this one http://www.thekitchn.com/how-to-make-harissa-cooking-lessons-from-the-kitchn-190188
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marynfulton2 I'm going to try that! @Rachna ! Trader Joe's makes a pretty good one too @Crusade4Christ
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etsummer
Love the waffle leftovers 😂
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Nelson
This looks like all the best breakfasts rolled into one.
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RahulRaRa
Another one!
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