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How to Be Mindful With a Cup of Tea
mindful.org
"When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea."
If you aren't jealous you're lying! Post-run breakfast delicious. With this diet focusing on taste and SATISFACTION from food leading to eating less and more
Day 9/14: Eat One Bite At A Time Level IV
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garv Eating one bite at a time is one of the best things we can do for our body. I'm gearing up for the 1 month challenge!
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DietID_TeamDietitians @garv can't wait to see how you do! and @charlieemj - definitely jealous of this. I find that oatmeal is something I can eat more slowly because the bites are so dense. Great recipe =)
Smaller portions. Fuller mind.
instagram.com
I grew up eating generous portions of meat so when a friend invited me to dinner for "steak", I was picturing a hearty porterhouse. To my surprise, she served a "strip" similar in size to my salmon...
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DietID_TeamDietitians this is so so fantastic! We'll be launching a less meat challenge soon where you'll be challenged to make meat an accessory on your plate. I think you'll both love it!
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boxboxbetty Ou! Do let me know when that starts @Rachna :)
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LezEngel I love the concept of "reversing the American ratio." I've never heard it phrased that way.
Celebrating #FoodRevolution day in my kitchen!
Honey-chili roasted sweet potato with smoky chickpeas and lime yogurt 😍
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DietID_TeamDietitians Looks so hearty!
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etsummer @Rachna yes! And the perfect not sad desk lunch today :)
NACHOOO
Si, today I ate good stuff. It was nutritional for me and my abs.
Better than the raw eggs I took that one time.
Better than the raw eggs I took that one time.
Your Holiday Party Survival Guide from Foodstand
blog.thefoodstand.com
Holiday season is in full swing, and you likely have more than a few festivities on the calendar. And joyfully, partaking in the delicious food and drink doesn’t have to mean getting off track. Rel...
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sugardetoxme
I'm so freaking curious about this. So many people spray their lawns here to prevent dandelions from growing, which I always despised. Love seeing dandelions around!
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Nelson
paying attention to this
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carpe_deli
Haha so true @sugardetoxme , it is not the most popular green in the garden, because it spreads so quickly. But it's so pretty 😄
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