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I Stopped Eating After 7 P.M. Every Night for a Month, and Here’s What Happened | Runner's World
prevention.com
"Are those late-night snacks holding you back? Here’s how one writer nixed that bad habit."
Stopping craving with protein
Eating more proteins like eggs,nuts, beans is shown to help fight cravings.
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annefood Great tip @maddiedod !
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Brianne This is why I try to carry nuts with me when traveling.
There's some debate on how to clean and store freshly laid eggs. Also, do they taste different? How long do they last? 🐔🐔
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Udi I heard that eggs in the US get cleaned in such a way that the protective coating on the outside gets stripped off and that's why we have to refrigerate them. But, freshly laid ones, I think you...
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MargaretG My brother, who is a farmer, keeps his eggs unrefrigerated and unwashed up to 2 week but that makes me nervous. I usually refrigerated them even unwashed as soon as I get them from the hen. More:...
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JenniferEmilson I've kept mine out for a week with no problem. So far!
Another easy dinner - baked chicken and winter veggies seasoned with chili, coriander, cumin powder, turmeric, and tons of garlic.
Day 17/30: Eat Real Food Level IV
25 minutes on 425, and it's perfect!
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gingerandchorizo Oh yummy!!
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humvee 😍
For all you green thumbs!
instructables.com
"One month ago, i published the instructable about the news paper plant pot. Now the tomatoes grow and I planted them outside on my balcony.Because the climate here in Switzerland is still a bit co...
Packing lunches for the week for my family and I. Simple and clean -- asparagus, quinoa and seitan strips.
Day 25/30: Cook Dinner More Often Level V
Overnight oats - not the prettiest but delish!
Rolled oats, chia seeds, strawberries, bananas, almonds, and almond milk. No sugar 👍🏼
Day 5/7: Avoid Sugar at Breakfast Level II
Made my first cauliflower crust pizza
tastykitchen.com
Day 8/14: Eat Real Food Level III
This is really delicious, but the crust should be cooked longer than most recipes suggest. It should be super crispy before topping with sauce and veggies. But ov...
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humvee This looks so good! I'll definitely try this out!
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DietID_TeamDietitians Definitely give it a shot and let me know how it turns out. I'd suggest also squeezing out more liquid from the cauliflower to ensure the crust isn't soggy.
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humvee Oh okay! Thanks for the tip! :)
Coffee Flour, Beer Pizza on Menu as Innovators Fight Food Waste
voanews.com
"As fight against climate change increasingly focuses on food waste as a source of planet-warming emissions, entrepreneurs are coming up with crafty ways to reduce glut of tossed produce"