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Ever since I've started this no sugar at breakfast thing I've felt more tired on the mornings than usual
Day 3/3: Avoid Sugar at Breakfast Level I
grace4
grace4
3
Used my garden supplies to get in 3 servings of veggies at dinner! Zucchini, eggplant, kohlrabi, onions, and portobello 🍄
Seasoned with paprika, bay leaves, and topped with chutney made with cilantro and peppers from my...
DietID_TeamDietitians
DietID_TeamDietitians
1
A Navajo Chef Gives A Glimpse Inside The Makeshift Kitchens At Standing Rock
"Protesters in the months-long standoff at the Indian reservation live in camps with makeshift ki...
9yr
npr.org
sarahmfaith
sarahmfaith
1
It wasn't too hard but I had to force myself to have the sixth one 😣
Day 1/3: Drink 8 Glasses of Water a Day Level I
humvee
5
Replace saturated fats from butter, lard, pastries,cream with unsaturated fats found in vegetable oils, nuts, seeds, oily fish and avocados.
evasu
evasu
3
Don't get more than you can eat and try eating slower since this balances out your digestive system allows you to become more full quickly.
Unpassions
Unpassions
3
Slacking...
at first i was doing really good avoiding soda, but now ive been slacking more. dont get me wrong...
mads
mads
7
Pay it forward today.
Not sure if it's just me, but I'm feeling a lot of stress in people around me. So, today, instead...
MargaretG
MargaretG
5
Signs Of A Zinc Deficiency + Zinc-Rich Foods
It's easy to forget about them but micronutrients like vitamins and minerals are just as importan...
10yr
mindbodygreen.com
darkchocolatepeanutbutter
darkchocolatepeanutbutter
0
7 Easy Ways To Eat More Vegetables This Week
"Delicious recipes that'll turn anyone into a veggie lover."
10yr
buzzfeed.com
jodavis
jodavis
0