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Day 1 of 30. Remembering that this is NOT a (temporary or other) diet: it is a focus on healthy habits without deprivation πŸ˜‡
Day 1/30: Eat One Bite At A Time Level V
So friends, do you know any good healthy meals to feed two people in the morning ?
Vegan Thanksgiving Bowl
Roasted pumpkin and Brussels, apple cider vinegar soaked tempeh, & clean cranberry sauce
Creamy Green Smoothie sweetened only with fruit!
The banana, pear, and chia seeds all increase creaminess, and the ground flax lends a slight nutt...
9yr
How to Make Pesto Out Of Anything - Bon Appetit
Yes! My favorite thing to make! "Chefs all over the country are whizzing up alt pestos featuring ...
10yr
Goat yogurt, lots of seeds [pumpkin, hemp, chia], rolled oats, apple, fresh cranberries, & a drizzle of raw honey
Protein packed breakfast πŸ’ͺ🏼
Breakfast of champions - slow cooked oats with bananas after morning yoga
Day 2/3: Eat 5 Servings of Fruits & Veggies Per Day Level I
9yr
Yoga house
Does coffee work as a appetite depressant during those two hours you're not supposed to eat before bed?
Savory oatmeal with mushrooms, avo, and an egg!
"This hearty and satisfying savory oatmeal recipe is sure to become your new favorite breakfast -...
9yr
Tuna sashimi bowl for dinner last night πŸ‘ŒπŸΌπŸšπŸ£
My husband actually called this "one of my best 3 meals of all time" 😳 which is a big shout from ...