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Day 1 of 30. Remembering that this is NOT a (temporary or other) diet: it is a focus on healthy habits without deprivation π
Day 1/30: Eat One Bite At A Time Level V
Vegan Thanksgiving Bowl
Roasted pumpkin and Brussels, apple cider vinegar soaked tempeh, & clean cranberry sauce
Creamy Green Smoothie sweetened only with fruit!
The banana, pear, and chia seeds all increase creaminess, and the ground flax lends a slight nutt...
How to Make Pesto Out Of Anything - Bon Appetit
Yes! My favorite thing to make! "Chefs all over the country are whizzing up alt pestos featuring ...
Goat yogurt, lots of seeds [pumpkin, hemp, chia], rolled oats, apple, fresh cranberries, & a drizzle of raw honey
Protein packed breakfast πͺπΌ
Breakfast of champions - slow cooked oats with bananas after morning yoga
Day 2/3: Eat 5 Servings of Fruits & Veggies Per Day Level I
Does coffee work as a appetite depressant during those two hours you're not supposed to eat before bed?
Savory oatmeal with mushrooms, avo, and an egg!
"This hearty and satisfying savory oatmeal recipe is sure to become your new favorite breakfast -...