You may be surprised how well this works! It's so easy to grab food and eat standing up or on the...

Sugar or chocolate coated varieties don't count ;-)

Getting him excited about cooking has really helped him take ownership of his own healthy eating ...

Pitted dates, a dollop of unsalted peanut butter, and a dash of cinnamon. The kids will eat these...

Whether in an office, at home, or on the go, keep a few pieces of hand fruit at arm's length duri...

For a warm, flavorful dinner in less than 30 minutes, try this shortcut curry! You can use any ve...

This is a traditional South Indian rice and lentil pancake. The trick is the Indian store sells r...