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Replace saturated fats from butter, lard, pastries,cream with unsaturated fats found in vegetable oils, nuts, seeds, oily fish and avocados.
Guys. Please!! Does a spoon of this count as a snack??? It can't possibly. It's nuts right? Right???
Day 2/3: Avoid Sweets, Dessert, and Candy Level I
Signs Of A Zinc Deficiency + Zinc-Rich Foods
It's easy to forget about them but micronutrients like vitamins and minerals are just as importan...
7 Easy Ways To Eat More Vegetables This Week
"Delicious recipes that'll turn anyone into a veggie lover."
Staying hydrated!
All month long we've been celebrating summer, and the importance of staying hydrated in June, Jul...