Scroll Back To Top
Here's How To Actually Eat Healthy For Breakfast
buzzfeed.com
"The most important meal of the day should make you feel amazing." The infographic demonstrating healthy breakfast swaps is good!
-
katewilson Great swaps!
-
amberfirestone Love this!
-
DietID_TeamDietitians where did you get the duck? looks yum!
-
Philbert @Rachna i think it's called Hudson valley duck and they have a stand at union square and clintonhill
After being taunted by muffins and cookies at the coffee shop, happy to come home to make a giant bowl of veggies!
Day 1/3: Avoid Added Sugar Level II
-
garv This challenge will be a tough one for me!
Bees' lunch
Union Square Greenmarket
Courtesy of Andrews Honey at the Union Sq Greenmarket
-
DietID_TeamDietitians So beautiful!!!
How Giving Up Refined Sugar Changed My Brain | Fast Company | Business + Innovation
fastcompany.com
"Consuming refined sugar can impact mood, decision-making, and memory. Here's how good it can be to give it up."
-
DietID_TeamDietitians @akhilg2002 to share with your patients
-
garv Super article. I've been bouncing ideas off my peers to strike a balance between desserts & nutrition . Strangely, they all felt that it's counterproductive!
3rd meal without sugar or dessert! Vegan schnitzel, tomatoes and Brown rice
Day 2/3: Avoid Added Sugar Level II
-
garv Good going! This is a tough challenge
-
DietID_TeamDietitians Fab! I've found brown rice is great at cutting my sugar cravings.
-
annefood Nice job!
Paella is a perfect dish for group dinners
I was fortunate enough to taste this delicious treat prepped by someone who grew up in Valencia, but it's easy enough for anyone. And it's a perfect one pot meal.
-
lauren Gorgeous!
Lebanese spiced Scotch lamb with runner beans in tomato sauce and couscous
Day 1/1: Cook Dinner More Often Level I
-
garv Looks yum!What spices did you use?
-
LesleyRozycki @garv thanks! I used a Lebanese spice mix that had black pepper, cumin, paprika, coriander, clove, nutmeg, cinnamon, and cardamom