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Food to lower cholesterol
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darkchocolatepeanutbutter Hey, great question! There are two types of cholesterol, LDL and HDL. HDL is the healthier type of cholesterol while LDL is less healthy so there are certain foods that can raise HDL levels. Eating...
Frederick Banting’s discovery of insulin in the 1920s saved a child's life. It’s still saving lives.
vox.com
"The Canadian scientist led the charge that discovered insulin."
Getting innovative with leftovers! 💡
Spaghetti squash, roasted Brussels sprouts, beets, walnuts, & goat cheese
#HighFives to everyone for working so hard + Top Tips & FAQs !
blog.thefoodstand.com
Be sure to check out the blog today- I answer some of your most frequently asked questions and share some top tips.
Green Burrito Bowl 💚
Zucchini, red pepper, red onion, garlic, pinto beans, quinoa, avocado, jalapeño, & green salsa
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bananazen92 This looks and sounds absolutely delicious! I am now planning on trying it out this week. Thanks!!
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amberhardy This looks amazing! Definitely on my food list!
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mirasingh I always have salsa on hand for moments like this =)
New to this! Day one!! Any advice for healthy drinks?
Handy Mart
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annefood Hey @noah - Awesome for joining the Avoid Soda Challenge! Have you checked out the Guidebook https://www.thefoodstand.com/challenge-groups/1-avoid-soda/guide ? Sparkling water with pieces of fresh...
What are good substitutes for eggs and butter?
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annefood @lillylawrence I assume you mean in baking? You can use chia or flax to replace eggs- here's a recipe http://toriavey.com/how-to/2014/01/how-to-make-a-vegan-egg-substitute/ . As for butter, it...
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annefood Great question, by the way!
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Brianne I often use mashed bananas in baking as an egg replacement.
New Member
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Carina Just joined, looking forward to a healthier lifestyle
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Udi Welcome!
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Carina Hi thanks, feel a bit nervous starting a new plan of action, this one seems like it will be great.
Day One: got through the day without any sweets, had cravings after work but didn't eat any. ✋
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Carina Thank you Anne, this is a great App. Lots of encouragement, it will be helpful with my diabetes
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DietID_TeamDietitians @Carina this is awesome!! You'll definitely feel cravings the first few days - it's totally normal. I find that a piece of fruit or a cinnamon tea has helped me fight the sugar cravings because the...