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annefood 10yr Congrats @Carina ! The cravings you experience at the beginning will start to fade, and the natural sugars in fruit will start to taste sweeter. Keep up the good work! -
Carina 10yr Thank you Anne, this is a great App. Lots of encouragement, it will be helpful with my diabetes -
DietID_TeamDietitians 10yr @Carina this is awesome!! You'll definitely feel cravings the first few days - it's totally normal. I find that a piece of fruit or a cinnamon tea has helped me fight the sugar cravings because the natural sweetness works just as well. -
annefood 10yr You're welcome @Carina !
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garv 10yr Well done! Some sane advice, as always from @annefood ... just adding to it, plan your meals & keep the gaps between meals restricted to 3-4 hours, helps cut the cravings big time!
Trying this I think it should help help increase my nutrition
Day 1/3: Avoid Sweets, Dessert, and Candy Level I
New Member
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Carina Just joined, looking forward to a healthier lifestyle
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Udi Welcome!
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Carina Hi thanks, feel a bit nervous starting a new plan of action, this one seems like it will be great.