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Here's How To Actually Eat Healthy For Breakfast
buzzfeed.com
!["The most important meal of the day should make you feel amazing." The infographic demonstrating ...](https://foodstand.imgix.net/uploads/post/photo/15456/96ca1b3e-5910-4536-9c41-cc90f6619d76.png?bri=-20&con=-20&fit=crop&h=640&w=640)
"The most important meal of the day should make you feel amazing." The infographic demonstrating healthy breakfast swaps is good!
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katewilson Great swaps!
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amberfirestone Love this!
![Philbert's post](https://foodstand.imgix.net/uploads/post/photo/986/cdv_photo_001.jpg?fit=crop&h=640&w=640)
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DietID_TeamDietitians where did you get the duck? looks yum!
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Philbert @Rachna i think it's called Hudson valley duck and they have a stand at union square and clintonhill
After being taunted by muffins and cookies at the coffee shop, happy to come home to make a giant bowl of veggies!
![Day 1/3: Avoid Added Sugar Level II](https://foodstand.imgix.net/uploads/post/photo/15530/e1b6a38e-3638-4231-2776-09ee15b734ed.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 1/3: Avoid Added Sugar Level II
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garv This challenge will be a tough one for me!
Bees' lunch
Union Square Greenmarket
![Courtesy of Andrews Honey at the Union Sq Greenmarket](https://foodstand.imgix.net/uploads/post/photo/15532/fc53732c-11d4-1c76-5258-4380efe16cc8.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Courtesy of Andrews Honey at the Union Sq Greenmarket
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DietID_TeamDietitians So beautiful!!!
3rd meal without sugar or dessert! Vegan schnitzel, tomatoes and Brown rice
![Day 2/3: Avoid Added Sugar Level II](https://foodstand.imgix.net/uploads/post/photo/15535/31770227-2141-2a0e-719a-07e397e48ebf.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 2/3: Avoid Added Sugar Level II
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garv Good going! This is a tough challenge
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DietID_TeamDietitians Fab! I've found brown rice is great at cutting my sugar cravings.
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annefood Nice job!
Paella is a perfect dish for group dinners
![I was fortunate enough to taste this delicious treat prepped by someone who grew up in Valencia, ...](https://foodstand.imgix.net/uploads/post/photo/15537/50cd7652-a07b-2135-0791-7379a56ab16e.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
I was fortunate enough to taste this delicious treat prepped by someone who grew up in Valencia, but it's easy enough for anyone. And it's a perfect one pot meal.
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lauren Gorgeous!
Lebanese spiced Scotch lamb with runner beans in tomato sauce and couscous
![Day 1/1: Cook Dinner More Often Level I](https://foodstand.imgix.net/uploads/post/photo/15553/6d222a86-336a-416f-8393-0db15c938382.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 1/1: Cook Dinner More Often Level I
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garv Looks yum!What spices did you use?
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LesleyRozycki @garv thanks! I used a Lebanese spice mix that had black pepper, cumin, paprika, coriander, clove, nutmeg, cinnamon, and cardamom
Tempeh Stir Fry
rebootwithjoe.com
![The unique twist of basil and chili pepper make this one of my all time favorites!](https://foodstand.imgix.net/uploads/post/photo/15563/c7db78da-4471-3a12-f11a-062b15a89c00.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
The unique twist of basil and chili pepper make this one of my all time favorites!