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Late-night snack attack: There are ways to fight back
fresnobee.com
"New Year’s resolutions are no match for the late-night snack attack: People who count every calorie at breakfast, faithfully avoid fast-food burgers for lunch and fix nutritious evening meals sudd...
How do the streaks work?? I don’t really understand. Mine is always zero :(
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annefood A streak is when you don’t use any full or half passes, and thus successfully avoid added sugar. No passes used for 3 days and you have a 3 day streak, for example. It resets when you use one- I...
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shmoozii I was wondering about that too.
How do I use a free pass
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wendypoole I have no idea. I just check the marks. Haha
I simply brought or leftover dinner; salmon abaked potato & salad.
Day 1/7: Make Your Lunch More Often Level IV
Would you guys count Applebee’s as fast food?
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DietID_TeamDietitians Applebees is borderline. I'd say if you get a healthier option, like a mostly veggies dish from there, then it wouldn't count as fast food. Hope that helps!
Pay it forward today.
Not sure if it's just me, but I'm feeling a lot of stress in people around me. So, today, instead of adding to it when someone random stressed at me in traffic, I decided to change the trajectory ...
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Emma What a lovely idea! Thanks for the inspiration, @MargaretG
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darkchocolatepeanutbutter That's beautiful :) I also believe that the best medicine for stress is spreading loving kindness.
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garv Super idea. Most will never practise this. Very Very nice of you!
The best Tonkatsu in Hong Kong!
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JenniferEmilson We were just talking about tonkatsu yesterday!
homemade alternative to smoking
Guarapari
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DietID_TeamDietitians Whoa! What's happening here